Poondu Milagu Kuzhambu
Lunch, Vegetarian
9.3
% from protein27.91
% from carbs27.91
% from fatNutrition Facts
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Poondu Milagu Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Poondu Milagu Kuzhambu has 2 mg of Vitamin C.
- Poondu Milagu Kuzhambu has 100mg of Calcium.
- Poondu Milagu Kuzhambu has 450mg of Sodium, Na.
- Poondu Milagu Kuzhambu has 300mg of Potassium, K.
- Poondu Milagu Kuzhambu has 3mg of Iron.
What is the calorie content of Poondu Milagu Kuzhambu?
A typical serving 1 serving (150 grams) of Poondu Milagu Kuzhambu contains approximately 210 calories.
You can check the exact calorie content by logging Poondu Milagu Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poondu Milagu Kuzhambu have?
The amount of fat in Poondu Milagu Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Poondu Milagu Kuzhambu contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poondu Milagu Kuzhambu have?
The protein content in Poondu Milagu Kuzhambu depends on the ingredients exists in it. On average, 1 serving (150 grams) of Poondu Milagu Kuzhambu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Poondu Milagu Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Poondu Milagu Kuzhambu have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poondu Milagu Kuzhambu.
How Much carbohydrates (carbs) is in Poondu Milagu Kuzhambu?
The amount of carbohydrates (carbs) in Poondu Milagu Kuzhambu depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poondu Milagu Kuzhambu.
How Much Fiber is in Poondu Milagu Kuzhambu?
Poondu Milagu Kuzhambu contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poondu Milagu Kuzhambu for healthier you!
What vitamins and minerals are in a Poondu Milagu Kuzhambu?
Vitamins in Poondu Milagu Kuzhambu:
Poondu Milagu Kuzhambu contains following minerals:
General
Does Poondu Milagu Kuzhambu contain caffeine?
Poondu Milagu Kuzhambu does not contain any caffeine.
Does Poondu Milagu Kuzhambu contain alcohol?
Poondu Milagu Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poondu Milagu Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poondu Milagu Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poondu Milagu Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poondu Milagu Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poondu Milagu Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poondu Milagu Kuzhambu for free?
Yes! Since Poondu Milagu Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poondu Milagu Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Poondu Milagu Kuzhambu and adds it to your daily hydration log. Simply log Poondu Milagu Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poondu Milagu Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poondu Milagu Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poondu Milagu Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poondu Milagu Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poondu Milagu Kuzhambu
Sodium, Na in Poondu Milagu Kuzhambu supports fluid balance.
Maintains Fluid Balance in Poondu Milagu Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poondu Milagu Kuzhambu supports nerve function.
Supports Nerve Function in Poondu Milagu Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poondu Milagu Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Poondu Milagu Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poondu Milagu Kuzhambu supports muscle function.
Aids Muscle Function in Poondu Milagu Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poondu Milagu Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Poondu Milagu Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poondu Milagu Kuzhambu helps balance pH levels.
Balances pH Levels in Poondu Milagu Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poondu Milagu Kuzhambu supports bone health.
Supports Bone Health in Poondu Milagu Kuzhambu helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Poondu Milagu Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.