Milagu Sadam

South Indian, Lunch

Total Energy

320

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

5.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

6g

12%

Water

100g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Milagu Sadam

A typical serving 1 bowl of Milagu Sadam (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milagu Sadam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Milagu Sadam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milagu Sadam depends on the ingredients exists in it. On average, 1 bowl of Milagu Sadam (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Milagu Sadam contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milagu Jeera Sadam

South Indian, Lunch

180 kcal

Milagu Jeera Curry Leaf Sadam

South Indian, Lunch

300 kcal

Milagu Sadam (Instant Pepper Rice)

South Indian, Lunch

220 kcal

Milagu Kozhambu

Vegetarian

200 kcal

Sambar sadam

Common Food

214 kcal

Ellu Sadam

South Indian, Lunch

350 kcal

Thayir Sadam

Side, Good for digestion

130 kcal

Thengai Sadam

South Indian, Lunch

350 kcal

Poondu Milagu Kuzhambu

Lunch, Vegetarian

210 kcal

Milagu Pirattal Poriyal

Lunch, Vegetarian

210 kcal

Pudalangai Milagu Kootu

South Indian, Side Dish

120 kcal

Chettinad Takkali Sadam

Chettinad, Lunch

350 kcal

Ingi Mangai Sadam

Vegetarian

250 kcal

Kothamalli Karuveppilai Sadam

Lunch, Vegetarian

210 kcal

Milagu Rasam (Pepper Rasam)

South Indian, Lunch

100 kcal

Ellu Sadam - Til Pulao

Lunch, Vegetarian

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Carrots Dill and Peanut Sadam

South Indian, Lunch

250 kcal

Chettinad Thakkali Sadam (Tomato Rice)

Chettinad, Lunch

250 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Milagu Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.