Milagu Sadam
South Indian, Lunch
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Milagu Sadam Nutrients FAQs
Nutrients
- Vitamin C:Milagu Sadam has 5 mg of Vitamin C.
- Milagu Sadam has 100mg of Calcium.
- Milagu Sadam has 250mg of Sodium, Na.
- Milagu Sadam has 300mg of Potassium, K.
- Milagu Sadam has 2mg of Iron.
What is the calorie content of Milagu Sadam?
A typical serving 1 bowl (250 grams) of Milagu Sadam contains approximately 320 calories.
You can check the exact calorie content by logging Milagu Sadam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milagu Sadam have?
The amount of fat in Milagu Sadam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Milagu Sadam contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milagu Sadam have?
The protein content in Milagu Sadam depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Milagu Sadam contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Milagu Sadam, Download Nutribit app for healthier you!
How much sugar does a Milagu Sadam have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milagu Sadam.
How Much carbohydrates (carbs) is in Milagu Sadam?
The amount of carbohydrates (carbs) in Milagu Sadam depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milagu Sadam.
How Much Fiber is in Milagu Sadam?
Milagu Sadam contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milagu Sadam for healthier you!
What vitamins and minerals are in a Milagu Sadam?
Vitamins in Milagu Sadam:
Milagu Sadam contains following minerals:
General
Does Milagu Sadam contain caffeine?
Milagu Sadam does not contain any caffeine.
Does Milagu Sadam contain alcohol?
Milagu Sadam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milagu Sadam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milagu Sadam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milagu Sadam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milagu Sadam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milagu Sadam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milagu Sadam for free?
Yes! Since Milagu Sadam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milagu Sadam with water tracking feature?
Nutribit automatically calculates the water content of Milagu Sadam and adds it to your daily hydration log. Simply log Milagu Sadam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milagu Sadam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milagu Sadam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milagu Sadam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milagu Sadam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milagu Sadam
Total Carbohydrates in Milagu Sadam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Milagu Sadam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Milagu Sadam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Milagu Sadam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Milagu Sadam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Milagu Sadam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Milagu Sadam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Milagu Sadam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Milagu Sadam aids weight management by helping you feel full longer.
Fiber-rich carbs from Milagu Sadam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Milagu Sadam enhances brain function and helps improve memory and focus.
Glucose from Milagu Sadam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Milagu Sadam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Milagu Sadam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Milagu Sadam promotes gut health by feeding beneficial gut bacteria.
Fiber in Milagu Sadam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Milagu Sadam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Milagu Sadam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Milagu Sadam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Milagu Sadam, help regulate blood pressure and reduce hypertension risk.
Fiber in Milagu Sadam supports digestion.
Fiber in Milagu Sadam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Milagu Sadam supports heart health.
Soluble fiber in Milagu Sadam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Milagu Sadam aids in weight management.
Fiber-rich foods in Milagu Sadam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Milagu Sadam regulates blood sugar.
Fiber in Milagu Sadam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Milagu Sadam promotes gut health.
Fiber in Milagu Sadam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Milagu Sadam lowers the risk of colon cancer.
A high-fiber diet from Milagu Sadam is linked to a reduced risk of colon cancer.
Fiber in Milagu Sadam improves skin health.
Fiber in Milagu Sadam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Milagu Sadam helps lower blood pressure.
Adequate fiber in Milagu Sadam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Milagu Sadam boosts immune function.
Fiber in Milagu Sadam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Milagu Sadam reduces the risk of type 2 diabetes.
Fiber in Milagu Sadam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Milagu Sadam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.