Milagu Sadam (Instant Pepper Rice)

South Indian, Lunch

7.37

% from protein

55.3

% from carbs

55.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Polyunsaturated 4 g
Monounsaturated 2 g
Sodium, Na 350 mg
15.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 18 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 3 UG
Folic acid 20 UG
Calcium 40 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 3 UG
Sucrose 0.5 g
Glucose 2 g

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Milagu Sadam (Instant Pepper Rice) Nutrients FAQs

Nutrients

What is the calorie content of Milagu Sadam (Instant Pepper Rice)?

A typical serving 1 bowl (250 grams) of Milagu Sadam (Instant Pepper Rice) contains approximately 220 calories.

You can check the exact calorie content by logging Milagu Sadam (Instant Pepper Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milagu Sadam (Instant Pepper Rice) have?

The amount of fat in Milagu Sadam (Instant Pepper Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Milagu Sadam (Instant Pepper Rice) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milagu Sadam (Instant Pepper Rice) have?

The protein content in Milagu Sadam (Instant Pepper Rice) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Milagu Sadam (Instant Pepper Rice) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Milagu Sadam (Instant Pepper Rice), Download Nutribit app for healthier you!

How much sugar does a Milagu Sadam (Instant Pepper Rice) have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milagu Sadam (Instant Pepper Rice).

How Much carbohydrates (carbs) is in Milagu Sadam (Instant Pepper Rice)?

The amount of carbohydrates (carbs) in Milagu Sadam (Instant Pepper Rice) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milagu Sadam (Instant Pepper Rice).

How Much Fiber is in Milagu Sadam (Instant Pepper Rice)?

Milagu Sadam (Instant Pepper Rice) contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milagu Sadam (Instant Pepper Rice) for healthier you!

What vitamins and minerals are in a Milagu Sadam (Instant Pepper Rice)?

Vitamins in Milagu Sadam (Instant Pepper Rice):

  • Vitamin C:Milagu Sadam (Instant Pepper Rice) has 15 mg of Vitamin C.

Milagu Sadam (Instant Pepper Rice) contains following minerals:

  • Milagu Sadam (Instant Pepper Rice) has 40mg of Calcium.
  • Milagu Sadam (Instant Pepper Rice) has 350mg of Sodium, Na.
  • Milagu Sadam (Instant Pepper Rice) has 400mg of Potassium, K.
  • Milagu Sadam (Instant Pepper Rice) has 2mg of Iron.

General

Does Milagu Sadam (Instant Pepper Rice) contain caffeine?

Milagu Sadam (Instant Pepper Rice) does not contain any caffeine.

Does Milagu Sadam (Instant Pepper Rice) contain alcohol?

Milagu Sadam (Instant Pepper Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milagu Sadam (Instant Pepper Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milagu Sadam (Instant Pepper Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milagu Sadam (Instant Pepper Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milagu Sadam (Instant Pepper Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milagu Sadam (Instant Pepper Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milagu Sadam (Instant Pepper Rice) for free?

Yes! Since Milagu Sadam (Instant Pepper Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milagu Sadam (Instant Pepper Rice) with water tracking feature?

Nutribit automatically calculates the water content of Milagu Sadam (Instant Pepper Rice) and adds it to your daily hydration log. Simply log Milagu Sadam (Instant Pepper Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milagu Sadam (Instant Pepper Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milagu Sadam (Instant Pepper Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milagu Sadam (Instant Pepper Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milagu Sadam (Instant Pepper Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milagu Sadam (Instant Pepper Rice)

Sodium, Na in Milagu Sadam (Instant Pepper Rice) supports fluid balance.

Maintains Fluid Balance in Milagu Sadam (Instant Pepper Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milagu Sadam (Instant Pepper Rice) supports nerve function.

Supports Nerve Function in Milagu Sadam (Instant Pepper Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milagu Sadam (Instant Pepper Rice) helps regulate blood pressure.

Regulates Blood Pressure in Milagu Sadam (Instant Pepper Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milagu Sadam (Instant Pepper Rice) supports muscle function.

Aids Muscle Function in Milagu Sadam (Instant Pepper Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Milagu Sadam (Instant Pepper Rice) aids nutrient absorption.

Improves Nutrient Absorption in Milagu Sadam (Instant Pepper Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milagu Sadam (Instant Pepper Rice) helps balance pH levels.

Balances pH Levels in Milagu Sadam (Instant Pepper Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Milagu Sadam (Instant Pepper Rice) supports bone health.

Supports Bone Health in Milagu Sadam (Instant Pepper Rice) helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Milagu Sadam (Instant Pepper Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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