Pudalangai Milagu Kootu

South Indian, Side Dish

Total Energy

120

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

6g

Protein

5g

10%

Water

130g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudalangai Milagu Kootu

A typical serving 1 Bowl of Pudalangai Milagu Kootu (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudalangai Milagu Kootu depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Pudalangai Milagu Kootu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudalangai Milagu Kootu depends on the ingredients exists in it. On average, 1 Bowl of Pudalangai Milagu Kootu (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 15 grams of carbohydrates.

Pudalangai Milagu Kootu contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Pudalangai Milagu Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.