Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo

Snack, Vegetarian

Total Energy

180

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

50g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo

A typical serving 1 bowl of Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo depends on the ingredients exists in it. On average, 1 bowl of Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Corn Salad With Radishes, Jalapeño And Lime In Mint Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.