Spinach And Corn Pasta Salad In Jar

Italian, Lunch

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 35 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 200 mg

Iron 7 mg

Magnesium 90 mg

Zinc 2.1 mg

Sucrose 2 g

Glucose 4 g

Spinach And Corn Pasta Salad In Jar Nutrients FAQs

Nutrients

What is the calorie content of Spinach And Corn Pasta Salad In Jar?

A typical serving 1 jar (300 grams) of Spinach And Corn Pasta Salad In Jar contains approximately 350 calories.

You can check the exact calorie content by logging Spinach And Corn Pasta Salad In Jar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach And Corn Pasta Salad In Jar have?

The amount of fat in Spinach And Corn Pasta Salad In Jar depends on the ingredients and preparation method. On average, one serving 1 jar (300 grams) of Spinach And Corn Pasta Salad In Jar contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach And Corn Pasta Salad In Jar have?

The protein content in Spinach And Corn Pasta Salad In Jar depends on the ingredients exists in it. On average, 1 jar (300 grams) of Spinach And Corn Pasta Salad In Jar contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach And Corn Pasta Salad In Jar, Download Nutribit app for healthier you!

How much sugar does a Spinach And Corn Pasta Salad In Jar have?

On average, 1 jar (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Corn Pasta Salad In Jar.

How Much carbohydrates (carbs) is in Spinach And Corn Pasta Salad In Jar?

The amount of carbohydrates (carbs) in Spinach And Corn Pasta Salad In Jar depends on its serving size and preparation. On average, 1 jar (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach And Corn Pasta Salad In Jar.

How Much Fiber is in Spinach And Corn Pasta Salad In Jar?

Spinach And Corn Pasta Salad In Jar contains approximately 8 grams of fiber in 1 jar (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Corn Pasta Salad In Jar for healthier you!

What vitamins and minerals are in a Spinach And Corn Pasta Salad In Jar?

Vitamins in Spinach And Corn Pasta Salad In Jar:

  • Vitamin C:Spinach And Corn Pasta Salad In Jar has 25 mg of Vitamin C.

Spinach And Corn Pasta Salad In Jar contains following minerals:

  • Spinach And Corn Pasta Salad In Jar has 200mg of Calcium.
  • Spinach And Corn Pasta Salad In Jar has 400mg of Sodium, Na.
  • Spinach And Corn Pasta Salad In Jar has 700mg of Potassium, K.
  • Spinach And Corn Pasta Salad In Jar has 7mg of Iron.

General

Does Spinach And Corn Pasta Salad In Jar contain caffeine?

Spinach And Corn Pasta Salad In Jar does not contain any caffeine.

Does Spinach And Corn Pasta Salad In Jar contain alcohol?

Spinach And Corn Pasta Salad In Jar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach And Corn Pasta Salad In Jar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Corn Pasta Salad In Jar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach And Corn Pasta Salad In Jar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach And Corn Pasta Salad In Jar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Corn Pasta Salad In Jar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach And Corn Pasta Salad In Jar for free?

Yes! Since Spinach And Corn Pasta Salad In Jar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach And Corn Pasta Salad In Jar with water tracking feature?

Nutribit automatically calculates the water content of Spinach And Corn Pasta Salad In Jar and adds it to your daily hydration log. Simply log Spinach And Corn Pasta Salad In Jar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach And Corn Pasta Salad In Jar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Corn Pasta Salad In Jar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach And Corn Pasta Salad In Jar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach And Corn Pasta Salad In Jar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach And Corn Pasta Salad In Jar

Fiber and Zinc in Spinach And Corn Pasta Salad In Jar improves skin health.

  • Fiber in Spinach And Corn Pasta Salad In Jar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach And Corn Pasta Salad In Jar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Spinach And Corn Pasta Salad In Jar supports bone health.

  • Magnesium in Spinach And Corn Pasta Salad In Jar helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spinach And Corn Pasta Salad In Jar helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spinach And Corn Pasta Salad In Jar aids muscle function.

  • Magnesium in Spinach And Corn Pasta Salad In Jar helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spinach And Corn Pasta Salad In Jar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach And Corn Pasta Salad In Jar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach And Corn Pasta Salad In Jar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach And Corn Pasta Salad In Jar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach And Corn Pasta Salad In Jar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach And Corn Pasta Salad In Jar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar enhances brain function and helps improve memory and focus.

Glucose from Spinach And Corn Pasta Salad In Jar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach And Corn Pasta Salad In Jar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach And Corn Pasta Salad In Jar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach And Corn Pasta Salad In Jar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach And Corn Pasta Salad In Jar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach And Corn Pasta Salad In Jar, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach And Corn Pasta Salad In Jar supports building and repairing tissues.

Builds and repairs tissues in Spinach And Corn Pasta Salad In Jar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach And Corn Pasta Salad In Jar supports immune function.

Supports immune function in Spinach And Corn Pasta Salad In Jar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach And Corn Pasta Salad In Jar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach And Corn Pasta Salad In Jar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach And Corn Pasta Salad In Jar provides energy.

Provides energy in Spinach And Corn Pasta Salad In Jar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach And Corn Pasta Salad In Jar supports muscle growth and strength.

Supports muscle growth and strength in Spinach And Corn Pasta Salad In Jar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach And Corn Pasta Salad In Jar helps in weight management.

Helps in weight management in Spinach And Corn Pasta Salad In Jar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach And Corn Pasta Salad In Jar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach And Corn Pasta Salad In Jar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach And Corn Pasta Salad In Jar supports bone health.

Supports bone health in Spinach And Corn Pasta Salad In Jar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach And Corn Pasta Salad In Jar improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach And Corn Pasta Salad In Jar is essential for the health and growth of hair, skin, and nails.

Protein in Spinach And Corn Pasta Salad In Jar regulates blood sugar levels.

Regulates blood sugar levels in Spinach And Corn Pasta Salad In Jar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach And Corn Pasta Salad In Jar supports digestion.

Fiber in Spinach And Corn Pasta Salad In Jar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach And Corn Pasta Salad In Jar supports heart health.

Soluble fiber in Spinach And Corn Pasta Salad In Jar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach And Corn Pasta Salad In Jar aids in weight management.

Fiber-rich foods in Spinach And Corn Pasta Salad In Jar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach And Corn Pasta Salad In Jar regulates blood sugar.

Fiber in Spinach And Corn Pasta Salad In Jar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach And Corn Pasta Salad In Jar promotes gut health.

Fiber in Spinach And Corn Pasta Salad In Jar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach And Corn Pasta Salad In Jar lowers the risk of colon cancer.

A high-fiber diet from Spinach And Corn Pasta Salad In Jar is linked to a reduced risk of colon cancer.

Fiber in Spinach And Corn Pasta Salad In Jar helps lower blood pressure.

Adequate fiber in Spinach And Corn Pasta Salad In Jar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach And Corn Pasta Salad In Jar boosts immune function.

Fiber in Spinach And Corn Pasta Salad In Jar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach And Corn Pasta Salad In Jar reduces the risk of type 2 diabetes.

Fiber in Spinach And Corn Pasta Salad In Jar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spinach And Corn Pasta Salad In Jar supports bone health.

Calcium in Spinach And Corn Pasta Salad In Jar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach And Corn Pasta Salad In Jar supports muscle function.

Calcium in Spinach And Corn Pasta Salad In Jar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach And Corn Pasta Salad In Jar supports heart health.

Calcium in Spinach And Corn Pasta Salad In Jar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach And Corn Pasta Salad In Jar supports nerve transmission.

Calcium in Spinach And Corn Pasta Salad In Jar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach And Corn Pasta Salad In Jar supports blood clotting.

Calcium in Spinach And Corn Pasta Salad In Jar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach And Corn Pasta Salad In Jar supports hormonal secretion.

Calcium in Spinach And Corn Pasta Salad In Jar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach And Corn Pasta Salad In Jar supports weight management.

Calcium in Spinach And Corn Pasta Salad In Jar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach And Corn Pasta Salad In Jar supports dental health.

Calcium in Spinach And Corn Pasta Salad In Jar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach And Corn Pasta Salad In Jar supports blood pressure regulation.

Calcium in Spinach And Corn Pasta Salad In Jar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Spinach And Corn Pasta Salad In Jar promotes heart health.

Promotes Heart Health in Spinach And Corn Pasta Salad In Jar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinach And Corn Pasta Salad In Jar enhances nerve function.

Enhances Nerve Function in Spinach And Corn Pasta Salad In Jar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinach And Corn Pasta Salad In Jar improves sleep quality.

Improves Sleep Quality in Spinach And Corn Pasta Salad In Jar regulates sleep patterns by supporting melatonin production.

Magnesium in Spinach And Corn Pasta Salad In Jar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinach And Corn Pasta Salad In Jar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinach And Corn Pasta Salad In Jar reduces migraine frequency.

Reduces Migraine Frequency in Spinach And Corn Pasta Salad In Jar may help reduce the frequency and severity of migraines.

Magnesium in Spinach And Corn Pasta Salad In Jar promotes digestive health.

Promotes Digestive Health in Spinach And Corn Pasta Salad In Jar supports bowel function and helps prevent constipation.

Magnesium in Spinach And Corn Pasta Salad In Jar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinach And Corn Pasta Salad In Jar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinach And Corn Pasta Salad In Jar boosts protein synthesis.

Boosts Protein Synthesis in Spinach And Corn Pasta Salad In Jar plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spinach And Corn Pasta Salad In Jar supports fluid balance.

Maintains Fluid Balance in Spinach And Corn Pasta Salad In Jar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach And Corn Pasta Salad In Jar supports nerve function.

Supports Nerve Function in Spinach And Corn Pasta Salad In Jar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach And Corn Pasta Salad In Jar helps regulate blood pressure.

Regulates Blood Pressure in Spinach And Corn Pasta Salad In Jar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach And Corn Pasta Salad In Jar aids nutrient absorption.

Improves Nutrient Absorption in Spinach And Corn Pasta Salad In Jar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach And Corn Pasta Salad In Jar helps balance pH levels.

Balances pH Levels in Spinach And Corn Pasta Salad In Jar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Spinach And Corn Pasta Salad In Jar boosts immune system

Boosts Immune System in Spinach And Corn Pasta Salad In Jar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach And Corn Pasta Salad In Jar promotes wound healing

Promotes Wound Healing in Spinach And Corn Pasta Salad In Jar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach And Corn Pasta Salad In Jar supports growth and development

Supports Growth and Development in Spinach And Corn Pasta Salad In Jar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach And Corn Pasta Salad In Jar enhances brain function

Enhances Brain Function in Spinach And Corn Pasta Salad In Jar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach And Corn Pasta Salad In Jar regulates hormonal balance

Regulates Hormonal Balance in Spinach And Corn Pasta Salad In Jar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach And Corn Pasta Salad In Jar supports healthy vision

Supports Healthy Vision in Spinach And Corn Pasta Salad In Jar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach And Corn Pasta Salad In Jar improves digestive health

Improves Digestive Health in Spinach And Corn Pasta Salad In Jar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach And Corn Pasta Salad In Jar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach And Corn Pasta Salad In Jar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach And Corn Pasta Salad In Jar reduces inflammation

Reduces Inflammation in Spinach And Corn Pasta Salad In Jar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 jar Spinach And Corn Pasta Salad In Jar

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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