Carrot Pachadi With Coconut - Carrot Coconut Pachadi

Side Dish, Vegetarian

Total Energy

180

kcal

40

% from carbs

6

% from protein

54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

80g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

0.8mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Pachadi With Coconut - Carrot Coconut Pachadi

A typical serving 1 bowl of Carrot Pachadi With Coconut - Carrot Coconut Pachadi (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Pachadi With Coconut - Carrot Coconut Pachadi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Carrot Pachadi With Coconut - Carrot Coconut Pachadi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Pachadi With Coconut - Carrot Coconut Pachadi depends on the ingredients exists in it. On average, 1 bowl of Carrot Pachadi With Coconut - Carrot Coconut Pachadi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Carrot Pachadi With Coconut - Carrot Coconut Pachadi contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Carrot Pachadi With Coconut - Carrot Coconut Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.