Kerala Pumpkin Pachadi (Parangikai Pachadi)

Kerala, Lunch

8.6

% from protein

43.01

% from carbs

43.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 10 mg
0.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 2 g
4%

Water 100 g

Vitamin A, RAE 400 UG

Vitamin E 0.3 MG_ATE

Vitamin C 50 mg

Biotin 0.1 UG

Folic acid 20 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Sucrose 5 g

Kerala Pumpkin Pachadi (Parangikai Pachadi) Nutrients FAQs

Nutrients

What is the calorie content of Kerala Pumpkin Pachadi (Parangikai Pachadi)?

A typical serving 1 bowl (150 grams) of Kerala Pumpkin Pachadi (Parangikai Pachadi) contains approximately 90 calories.

You can check the exact calorie content by logging Kerala Pumpkin Pachadi (Parangikai Pachadi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Pumpkin Pachadi (Parangikai Pachadi) have?

The amount of fat in Kerala Pumpkin Pachadi (Parangikai Pachadi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kerala Pumpkin Pachadi (Parangikai Pachadi) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Pumpkin Pachadi (Parangikai Pachadi) have?

The protein content in Kerala Pumpkin Pachadi (Parangikai Pachadi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kerala Pumpkin Pachadi (Parangikai Pachadi) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Pumpkin Pachadi (Parangikai Pachadi), Download Nutribit app for healthier you!

How much sugar does a Kerala Pumpkin Pachadi (Parangikai Pachadi) have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Pumpkin Pachadi (Parangikai Pachadi).

How Much carbohydrates (carbs) is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?

The amount of carbohydrates (carbs) in Kerala Pumpkin Pachadi (Parangikai Pachadi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Pumpkin Pachadi (Parangikai Pachadi).

How Much Fiber is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?

Kerala Pumpkin Pachadi (Parangikai Pachadi) contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Pumpkin Pachadi (Parangikai Pachadi) for healthier you!

What vitamins and minerals are in a Kerala Pumpkin Pachadi (Parangikai Pachadi)?

Vitamins in Kerala Pumpkin Pachadi (Parangikai Pachadi):

  • Vitamin C:Kerala Pumpkin Pachadi (Parangikai Pachadi) has 50 mg of Vitamin C.

Kerala Pumpkin Pachadi (Parangikai Pachadi) contains following minerals:

  • Kerala Pumpkin Pachadi (Parangikai Pachadi) has 20mg of Calcium.
  • Kerala Pumpkin Pachadi (Parangikai Pachadi) has 10mg of Sodium, Na.
  • Kerala Pumpkin Pachadi (Parangikai Pachadi) has 250mg of Potassium, K.
  • Kerala Pumpkin Pachadi (Parangikai Pachadi) has 0.5mg of Iron.

General

Does Kerala Pumpkin Pachadi (Parangikai Pachadi) contain caffeine?

Kerala Pumpkin Pachadi (Parangikai Pachadi) does not contain any caffeine.

Does Kerala Pumpkin Pachadi (Parangikai Pachadi) contain alcohol?

Kerala Pumpkin Pachadi (Parangikai Pachadi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Pumpkin Pachadi (Parangikai Pachadi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Pumpkin Pachadi (Parangikai Pachadi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Pumpkin Pachadi (Parangikai Pachadi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Pumpkin Pachadi (Parangikai Pachadi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Pumpkin Pachadi (Parangikai Pachadi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Pumpkin Pachadi (Parangikai Pachadi) for free?

Yes! Since Kerala Pumpkin Pachadi (Parangikai Pachadi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Pumpkin Pachadi (Parangikai Pachadi) with water tracking feature?

Nutribit automatically calculates the water content of Kerala Pumpkin Pachadi (Parangikai Pachadi) and adds it to your daily hydration log. Simply log Kerala Pumpkin Pachadi (Parangikai Pachadi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Pumpkin Pachadi (Parangikai Pachadi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Pumpkin Pachadi (Parangikai Pachadi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Pumpkin Pachadi (Parangikai Pachadi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Pumpkin Pachadi (Parangikai Pachadi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Pumpkin Pachadi (Parangikai Pachadi)

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Kerala Pumpkin Pachadi (Parangikai Pachadi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP