Kerala Pumpkin Pachadi (Parangikai Pachadi)
Kerala, Lunch
Total Energy
90
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
5g
7.7%
Saturated
0.8g
4%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
10mg
0.4%
Potassium, K
250mg
5.3%
Total Carbohydrates
10g
3.6%
Fiber
3g
10.7%
Sugars
5g
10%
Protein
2g
4%
Water
100g
Sucrose
5g
Vitamin A, RAE
400UG
Vitamin C, total ascorbic acid
50mg
Vitamin E
0.3MG_ATE
Biotin
0.1UG
Folic acid
20UG
Iron, Fe
0.5mg
Calcium, Ca
20mg
Zinc, Zn
0.3mg
Magnesium, Mg
10mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
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How Much Fat Is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
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How Much Protein is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
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How Much Sugar is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
How Much carbohydrates (carbs) is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
How Much carbohydrates (carbs) is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
How Much Fiber is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
How Much Fiber is in Kerala Pumpkin Pachadi (Parangikai Pachadi)?
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The amount of exercise required to burn off 1 bowl Kerala Pumpkin Pachadi (Parangikai Pachadi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.