Kerala Pumpkin Pachadi (Parangikai Pachadi)

Kerala, Lunch

Total Energy

90

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

2g

4%

Water

100g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.3MG_ATE

Biotin

0.1UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Pumpkin Pachadi (Parangikai Pachadi)

A typical serving 1 bowl of Kerala Pumpkin Pachadi (Parangikai Pachadi) (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Pumpkin Pachadi (Parangikai Pachadi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kerala Pumpkin Pachadi (Parangikai Pachadi) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Pumpkin Pachadi (Parangikai Pachadi) depends on the ingredients exists in it. On average, 1 bowl of Kerala Pumpkin Pachadi (Parangikai Pachadi) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Kerala Pumpkin Pachadi (Parangikai Pachadi) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Kerala Pumpkin Pachadi (Parangikai Pachadi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.