Fruit Pachadi

South Indian, Side Dish

Total Energy

150

kcal

69.36

% from carbs

4.62

% from protein

26.01

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

2g

4%

Water

60g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Pachadi

A typical serving 1 bowl of Fruit Pachadi (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Pachadi depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Fruit Pachadi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Pachadi depends on the ingredients exists in it. On average, 1 bowl of Fruit Pachadi (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 30 grams of carbohydrates.

Fruit Pachadi contains approximately 3 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Fruit Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.