Fruit Pachadi
South Indian, Side Dish
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
0.5g
Monounsaturated
2g
Sodium, Na
100mg
4.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
3g
10.7%
Sugars
20g
40%
Starch
5g
Protein
2g
4%
Water
60g
Glucose
10g
Sucrose
8g
Vitamin A, RAE
60UG
Vitamin C, total ascorbic acid
40mg
Vitamin E
0.3MG_ATE
Biotin
1UG
Folic acid
10UG
Iron, Fe
0.5mg
Calcium, Ca
20mg
Zinc, Zn
0.2mg
Magnesium, Mg
10mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Fruit Pachadi?
How Much Protein is in Fruit Pachadi?
How Much Protein is in Fruit Pachadi?
How Much Sugar is in Fruit Pachadi?
How Much Sugar is in Fruit Pachadi?
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How Much carbohydrates (carbs) is in Fruit Pachadi?
How Much Fiber is in Fruit Pachadi?
How Much Fiber is in Fruit Pachadi?
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The amount of exercise required to burn off 1 bowl Fruit Pachadi
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.