Fruit Pachadi

South Indian, Side Dish

4.62

% from protein

69.36

% from carbs

69.36

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 20 g
40%

Starch 5 g

Protein 2 g
4%

Water 60 g

Vitamin A, RAE 60 UG

Vitamin E 0.3 MG_ATE

Vitamin C 40 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 5 UG

Sucrose 8 g

Glucose 10 g

Fruit Pachadi Nutrients FAQs

Nutrients

What is the calorie content of Fruit Pachadi?

A typical serving 1 bowl (100 grams) of Fruit Pachadi contains approximately 150 calories.

You can check the exact calorie content by logging Fruit Pachadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Pachadi have?

The amount of fat in Fruit Pachadi depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Fruit Pachadi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Pachadi have?

The protein content in Fruit Pachadi depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Fruit Pachadi contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Pachadi, Download Nutribit app for healthier you!

How much sugar does a Fruit Pachadi have?

On average, 1 bowl (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Pachadi.

How Much carbohydrates (carbs) is in Fruit Pachadi?

The amount of carbohydrates (carbs) in Fruit Pachadi depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Pachadi.

How Much Fiber is in Fruit Pachadi?

Fruit Pachadi contains approximately 3 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Pachadi for healthier you!

What vitamins and minerals are in a Fruit Pachadi?

Vitamins in Fruit Pachadi:

  • Vitamin C:Fruit Pachadi has 40 mg of Vitamin C.

Fruit Pachadi contains following minerals:

  • Fruit Pachadi has 20mg of Calcium.
  • Fruit Pachadi has 100mg of Sodium, Na.
  • Fruit Pachadi has 300mg of Potassium, K.
  • Fruit Pachadi has 0.5mg of Iron.

General

Does Fruit Pachadi contain caffeine?

Fruit Pachadi does not contain any caffeine.

Does Fruit Pachadi contain alcohol?

Fruit Pachadi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Pachadi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Pachadi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Pachadi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Pachadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Pachadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Pachadi for free?

Yes! Since Fruit Pachadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Pachadi with water tracking feature?

Nutribit automatically calculates the water content of Fruit Pachadi and adds it to your daily hydration log. Simply log Fruit Pachadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Pachadi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Pachadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Pachadi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Pachadi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Pachadi

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Fruit Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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