Pavakka Pachadi - Bitter Gourd Pachadi

Kerala, Side Dish

Total Energy

95

kcal

52.58

% from carbs

9.39

% from protein

38.03

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.8g

4%

Polyunsaturated

1.1g

Monounsaturated

2.1g

Sodium, Na

130mg

5.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3.5g

7%

Starch

6g

Protein

2.5g

5%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.9MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

1.2mg

Calcium, Ca

35mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavakka Pachadi - Bitter Gourd Pachadi

A typical serving 1 Bowl of Pavakka Pachadi - Bitter Gourd Pachadi (150 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavakka Pachadi - Bitter Gourd Pachadi depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Pavakka Pachadi - Bitter Gourd Pachadi contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavakka Pachadi - Bitter Gourd Pachadi depends on the ingredients exists in it. On average, 1 Bowl of Pavakka Pachadi - Bitter Gourd Pachadi (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 14 grams of carbohydrates.

Pavakka Pachadi - Bitter Gourd Pachadi contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 Bowl Pavakka Pachadi - Bitter Gourd Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.