Beetroot Pachadi
Side Dish, Vegetarian
9.41
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Beetroot Pachadi Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Pachadi has 8 mg of Vitamin C.
- Beetroot Pachadi has 70mg of Calcium.
- Beetroot Pachadi has 350mg of Sodium, Na.
- Beetroot Pachadi has 450mg of Potassium, K.
- Beetroot Pachadi has 3mg of Iron.
What is the calorie content of Beetroot Pachadi?
A typical serving 1 serving (250 grams) of Beetroot Pachadi contains approximately 120 calories.
You can check the exact calorie content by logging Beetroot Pachadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Pachadi have?
The amount of fat in Beetroot Pachadi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beetroot Pachadi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Pachadi have?
The protein content in Beetroot Pachadi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Beetroot Pachadi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Pachadi, Download Nutribit app for healthier you!
How much sugar does a Beetroot Pachadi have?
On average, 1 serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Pachadi.
How Much carbohydrates (carbs) is in Beetroot Pachadi?
The amount of carbohydrates (carbs) in Beetroot Pachadi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Pachadi.
How Much Fiber is in Beetroot Pachadi?
Beetroot Pachadi contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Pachadi for healthier you!
What vitamins and minerals are in a Beetroot Pachadi?
Vitamins in Beetroot Pachadi:
Beetroot Pachadi contains following minerals:
General
Does Beetroot Pachadi contain caffeine?
Beetroot Pachadi does not contain any caffeine.
Does Beetroot Pachadi contain alcohol?
Beetroot Pachadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Pachadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Pachadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Pachadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Pachadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Pachadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Pachadi for free?
Yes! Since Beetroot Pachadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Pachadi with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Pachadi and adds it to your daily hydration log. Simply log Beetroot Pachadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Pachadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Pachadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Pachadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Pachadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Pachadi
Fiber and Zinc in Beetroot Pachadi improves skin health.
Fiber in Beetroot Pachadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Beetroot Pachadi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Beetroot Pachadi supports digestion.
Fiber in Beetroot Pachadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Pachadi supports heart health.
Soluble fiber in Beetroot Pachadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Pachadi aids in weight management.
Fiber-rich foods in Beetroot Pachadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Pachadi regulates blood sugar.
Fiber in Beetroot Pachadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Pachadi promotes gut health.
Fiber in Beetroot Pachadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Pachadi lowers the risk of colon cancer.
A high-fiber diet from Beetroot Pachadi is linked to a reduced risk of colon cancer.
Fiber in Beetroot Pachadi helps lower blood pressure.
Adequate fiber in Beetroot Pachadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Pachadi boosts immune function.
Fiber in Beetroot Pachadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Pachadi reduces the risk of type 2 diabetes.
Fiber in Beetroot Pachadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beetroot Pachadi supports fluid balance.
Maintains Fluid Balance in Beetroot Pachadi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Pachadi supports nerve function.
Supports Nerve Function in Beetroot Pachadi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Pachadi helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Pachadi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Pachadi supports muscle function.
Aids Muscle Function in Beetroot Pachadi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Pachadi aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Pachadi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Pachadi helps balance pH levels.
Balances pH Levels in Beetroot Pachadi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Pachadi supports bone health.
Supports Bone Health in Beetroot Pachadi helps retain calcium and prevent the loss of bone density over time.
Zinc in Beetroot Pachadi boosts immune system
Boosts Immune System in Beetroot Pachadi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beetroot Pachadi promotes wound healing
Promotes Wound Healing in Beetroot Pachadi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beetroot Pachadi supports growth and development
Supports Growth and Development in Beetroot Pachadi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beetroot Pachadi enhances brain function
Enhances Brain Function in Beetroot Pachadi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beetroot Pachadi regulates hormonal balance
Regulates Hormonal Balance in Beetroot Pachadi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beetroot Pachadi supports healthy vision
Supports Healthy Vision in Beetroot Pachadi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beetroot Pachadi improves digestive health
Improves Digestive Health in Beetroot Pachadi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beetroot Pachadi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beetroot Pachadi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beetroot Pachadi reduces inflammation
Reduces Inflammation in Beetroot Pachadi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Beetroot Pachadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.