Beetroot Pachadi

Side Dish, Vegetarian

Total Energy

120

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

4g

8%

Water

220g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Pachadi

A typical serving 1 serving of Beetroot Pachadi (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Pachadi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beetroot Pachadi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Pachadi depends on the ingredients exists in it. On average, 1 serving of Beetroot Pachadi (about 250 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Beetroot Pachadi contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Beetroot Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.