Usirikaya Pachadi

Side Dish, Vegetarian

Total Energy

60

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.4g

2%

Polyunsaturated

0.8g

Monounsaturated

2.1g

Sodium, Na

450mg

19.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

4g

Protein

1g

2%

Water

83g

Sucrose

1g

Glucose

1g

Calcium, Ca

29mg

Iron, Fe

0.7mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

70UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

27mg

Folic acid

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Usirikaya Pachadi

A typical serving 1 serving of Usirikaya Pachadi (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Usirikaya Pachadi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Usirikaya Pachadi contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Usirikaya Pachadi depends on the ingredients exists in it. On average, 1 serving of Usirikaya Pachadi (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

Usirikaya Pachadi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 serving Usirikaya Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.