Chinese style Black Sesame Nai Huang Bao

Chinese, Appetizer

Total Energy

180

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.4%

Sugars

10g

20%

Starch

20g

Protein

5g

10%

Water

30g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chinese style Black Sesame Nai Huang Bao

A typical serving 1 bun of Chinese style Black Sesame Nai Huang Bao (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese style Black Sesame Nai Huang Bao depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Chinese style Black Sesame Nai Huang Bao contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese style Black Sesame Nai Huang Bao depends on the ingredients exists in it. On average, 1 bun of Chinese style Black Sesame Nai Huang Bao (about 80 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 80 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 30 grams of carbohydrates.

Chinese style Black Sesame Nai Huang Bao contains approximately 1.5 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bao Chinese Style Pork Buns

Red Moon

150 kcal

Cha Siu Bao Chinese Style Pork Buns

Trader Ming's

160 kcal

Chinese Inspired BBQ Chicken Bao Buns

ASDA

105 kcal

Bao Asian-Style Steam

Okami

290 kcal

Four Style Mushroom Bao

Main Course, High in fats, rich in mushrooms

300 kcal

Bao

Common Food

217 kcal

Sausage, Chinese Style

Kam Yen Jan

190 kcal

Chinese Style Sausage

Kam Yen Jan

120 kcal

Chinese Style Rice

Uncle Ben's

209 kcal

Chinese-Style Mustard

Dynasty

5 kcal

Bao Asian-Style Steam Buns

Okami

260 kcal

Bao Asian-Style Steamed Buns

Okami

260 kcal

Mongolian Style Bao Spicy Beef

Wow Bao Grocery

170 kcal

Chinese Fermented Black Beans

One Culture Foods

20 kcal

Wow Bao, Wheat Vegetable Bao

Unknown

360 kcal

Vegetable Bao

Wow Bao Grocery

160 kcal

Bao Buns

Appetizer, Moderate carbs, moderate fat

300 kcal

Steamed Bao

Mama Wu

170 kcal

Gua bao

Common Food

413 kcal

Tenderloin Bao

Main Course, Rich in protein, high calories

350 kcal

Zhai Bao

Main Course, Moderate fat, sweet taste

270 kcal

Chocolate Bao

Wow Bao

250 kcal

Black Sesame Soymilk

Unknown

130 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bun Chinese style Black Sesame Nai Huang Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.