Labra (Mix Vegetable Sabzi)

Dinner, Vegetarian

Total Energy

180

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

10g

Protein

8g

16%

Water

180g

Sucrose

5g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

1000UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

20UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Labra (Mix Vegetable Sabzi)

A typical serving 1 Bowl of Labra (Mix Vegetable Sabzi) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Labra (Mix Vegetable Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Labra (Mix Vegetable Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Labra (Mix Vegetable Sabzi) depends on the ingredients exists in it. On average, 1 Bowl of Labra (Mix Vegetable Sabzi) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

Labra (Mix Vegetable Sabzi) contains approximately 6 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Labra Pulao

Vegan, Mixed Veg

224 kcal

Labra Assamese Chunky Mix Vegetables

Lunch, Vegetarian

150 kcal

Kadai Vegetable Sabzi (Mixed Vegetable)

Side Dish, Vegetarian

150 kcal

Sabzi Ghormeh Herb Mix

Sadaf

25 kcal

Sabzi Kookoo Herb Mix

Sadaf

30 kcal

Mix Vegetable

Common Food

150 kcal

Vegetable Mix

Hannaford

35 kcal

Aloo Matar Sabzi - Potato Pea Vegetable

Punjabi, Side Dish

150 kcal

Bengali Style Chori (Mixed Vegetable Sabzi)

Vegetarian

150 kcal

Suran Ki Sabzi (Jimikand Masala Vegetable)

Vegetarian

180 kcal

Vegetable Soup Mix, Vegetable Blend

Shur Fine

50 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Stuffed Onion Vegetable (Bharwa Pyaz Ki Sabzi)

Side Dish, Vegetarian

180 kcal

Winter Vegetable Mix

Unknown

25 kcal

Japanese Vegetable Mix

Green Giant Valley Selections

45 kcal

Vegetable Spaghetti Mix

Lindora

140 kcal

Vegetable Mix, Hot

Just Tomatoes, Etc!

90 kcal

Vegetable Chili Mix

Ideal Protein

120 kcal

Vegetable Chilli Mix

Ideal Protein

120 kcal

Spring Vegetable Mix

Signature Kitchens

30 kcal

Chunky Vegetable Mix

Essential Waitrose

27 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Labra (Mix Vegetable Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.