Labra Pulao

Vegan, Mixed Veg

Total Energy

224

kcal

71.9

% from carbs

8.39

% from protein

19.71

% from fats

In 190 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.9g

4.5%

Polyunsaturated

1.3g

Monounsaturated

2.4g

Sodium, Na

18mg

0.8%

Potassium, K

420mg

8.9%

Total Carbohydrates

39.4g

14.3%

Fiber

3g

10.7%

Sugars

0.8g

1.6%

Starch

35.1g

Protein

4.6g

9.2%

Water

137.7g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

25.1mg

Vitamin E

1.3MG_ATE

Biotin

27UG

Folic acid

120UG

Iron, Fe

2.5mg

Calcium, Ca

62mg

Zinc, Zn

1.6mg

Magnesium, Mg

41mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Labra Pulao

A typical serving 1 cup of Labra Pulao (190 grams) contains approximately 224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Labra Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Labra Pulao contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Labra Pulao depends on the ingredients exists in it. On average, 1 cup of Labra Pulao (about 190 grams) contains approximately 4.6 grams of protein.

On average, 1 cup (about 190 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 39.4 grams of carbohydrates.

Labra Pulao contains approximately 3 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 1 cup Labra Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.