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Aloo Matar Sabzi - Potato Pea Vegetable

Punjabi, Side Dish

150

kcal Energy

58.8%

% from carbs

9.4%

% from protein

31.8%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
150

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.8 g
4%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Sodium, Na 250 mg
10.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 15 g
Protein 4 g
8%
Water 20 g
Iron 4 mg
22.2%
Vitamin A, RAE 200 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 8 UG
Folic acid 30 UG
Calcium, Ca 80 mg
Iron, Fe 4 mg
Magnesium, Mg 30 mg
Zinc, Zn 1.5 mg
Iodine, I 15 UG
Sucrose 0.8 g
Glucose 0.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aloo Matar Sabzi - Potato Pea Vegetable

Nutrients

What is the calorie content of Aloo Matar Sabzi - Potato Pea Vegetable?

A typical serving 1 serving of Aloo Matar Sabzi - Potato Pea Vegetable (200 grams) contains approximately 150 calories. You can check the exact calorie content by logging Aloo Matar Sabzi - Potato Pea Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Matar Sabzi - Potato Pea Vegetable have?

The amount of fat in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Matar Sabzi - Potato Pea Vegetable have?

The protein content in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients exists in it. On average, 1 serving of Aloo Matar Sabzi - Potato Pea Vegetable (about 200 grams) contains approximately 4 grams of protein.

Is Aloo Matar Sabzi - Potato Pea Vegetable a good source of protein?

The protein content in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients exists in it. On average, 1 serving of Aloo Matar Sabzi - Potato Pea Vegetable (about 200 grams) contains approximately 4 grams of protein.

How much sugar does a Aloo Matar Sabzi - Potato Pea Vegetable have?

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aloo Matar Sabzi - Potato Pea Vegetable contain added sugar?

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aloo Matar Sabzi - Potato Pea Vegetable?

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Aloo Matar Sabzi - Potato Pea Vegetable?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aloo Matar Sabzi - Potato Pea Vegetable?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aloo Matar Sabzi - Potato Pea Vegetable suitable for vegans?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Matar Sabzi - Potato Pea Vegetable contain caffeine?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Matar Sabzi - Potato Pea Vegetable contain alcohol?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aloo Matar Sabzi - Potato Pea Vegetable healthier?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aloo Matar Sabzi - Potato Pea Vegetable in Nutribit?

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aloo Matar Sabzi - Potato Pea Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Matar Sabzi - Potato Pea Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Matar Sabzi - Potato Pea Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Matar Sabzi - Potato Pea Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Matar Sabzi - Potato Pea Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Matar Sabzi - Potato Pea Vegetable for free?

Yes! Since Aloo Matar Sabzi - Potato Pea Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Matar Sabzi - Potato Pea Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Aloo Matar Sabzi - Potato Pea Vegetable and adds it to your daily hydration log. Simply log Aloo Matar Sabzi - Potato Pea Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Matar Sabzi - Potato Pea Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Matar Sabzi - Potato Pea Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Matar Sabzi - Potato Pea Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Matar Sabzi - Potato Pea Vegetable data can be accessed offline in the Nutribit app anytime anywhere!