Aloo Matar Sabzi - Potato Pea Vegetable

Punjabi, Side Dish

Total Energy

150

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

4g

8%

Water

20g

Glucose

0.8g

Sucrose

0.8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Matar Sabzi - Potato Pea Vegetable

A typical serving 1 serving of Aloo Matar Sabzi - Potato Pea Vegetable (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients exists in it. On average, 1 serving of Aloo Matar Sabzi - Potato Pea Vegetable (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Aloo Matar Sabzi - Potato Pea Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.