Aloo Matar Sabzi - Potato Pea Vegetable
Punjabi, Side Dish
9.41
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Aloo Matar Sabzi - Potato Pea Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Aloo Matar Sabzi - Potato Pea Vegetable has 30 mg of Vitamin C.
- Aloo Matar Sabzi - Potato Pea Vegetable has 80mg of Calcium.
- Aloo Matar Sabzi - Potato Pea Vegetable has 250mg of Sodium, Na.
- Aloo Matar Sabzi - Potato Pea Vegetable has 500mg of Potassium, K.
- Aloo Matar Sabzi - Potato Pea Vegetable has 4mg of Iron.
What is the calorie content of Aloo Matar Sabzi - Potato Pea Vegetable?
A typical serving 1 serving (200 grams) of Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 150 calories.
You can check the exact calorie content by logging Aloo Matar Sabzi - Potato Pea Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Matar Sabzi - Potato Pea Vegetable have?
The amount of fat in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Matar Sabzi - Potato Pea Vegetable have?
The protein content in Aloo Matar Sabzi - Potato Pea Vegetable depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Matar Sabzi - Potato Pea Vegetable, Download Nutribit app for healthier you!
How much sugar does a Aloo Matar Sabzi - Potato Pea Vegetable have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Matar Sabzi - Potato Pea Vegetable.
How Much carbohydrates (carbs) is in Aloo Matar Sabzi - Potato Pea Vegetable?
The amount of carbohydrates (carbs) in Aloo Matar Sabzi - Potato Pea Vegetable depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Matar Sabzi - Potato Pea Vegetable.
How Much Fiber is in Aloo Matar Sabzi - Potato Pea Vegetable?
Aloo Matar Sabzi - Potato Pea Vegetable contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Matar Sabzi - Potato Pea Vegetable for healthier you!
What vitamins and minerals are in a Aloo Matar Sabzi - Potato Pea Vegetable?
Vitamins in Aloo Matar Sabzi - Potato Pea Vegetable:
Aloo Matar Sabzi - Potato Pea Vegetable contains following minerals:
General
Does Aloo Matar Sabzi - Potato Pea Vegetable contain caffeine?
Aloo Matar Sabzi - Potato Pea Vegetable does not contain any caffeine.
Does Aloo Matar Sabzi - Potato Pea Vegetable contain alcohol?
Aloo Matar Sabzi - Potato Pea Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Matar Sabzi - Potato Pea Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Matar Sabzi - Potato Pea Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Matar Sabzi - Potato Pea Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Matar Sabzi - Potato Pea Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Matar Sabzi - Potato Pea Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Matar Sabzi - Potato Pea Vegetable for free?
Yes! Since Aloo Matar Sabzi - Potato Pea Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Matar Sabzi - Potato Pea Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Aloo Matar Sabzi - Potato Pea Vegetable and adds it to your daily hydration log. Simply log Aloo Matar Sabzi - Potato Pea Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Matar Sabzi - Potato Pea Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Matar Sabzi - Potato Pea Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Matar Sabzi - Potato Pea Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Matar Sabzi - Potato Pea Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Matar Sabzi - Potato Pea Vegetable
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable boosts immune system
Boosts Immune System in Aloo Matar Sabzi - Potato Pea Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable promotes wound healing
Promotes Wound Healing in Aloo Matar Sabzi - Potato Pea Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable supports growth and development
Supports Growth and Development in Aloo Matar Sabzi - Potato Pea Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable improves skin health
Improves Skin Health in Aloo Matar Sabzi - Potato Pea Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable enhances brain function
Enhances Brain Function in Aloo Matar Sabzi - Potato Pea Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable regulates hormonal balance
Regulates Hormonal Balance in Aloo Matar Sabzi - Potato Pea Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable supports healthy vision
Supports Healthy Vision in Aloo Matar Sabzi - Potato Pea Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable improves digestive health
Improves Digestive Health in Aloo Matar Sabzi - Potato Pea Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Matar Sabzi - Potato Pea Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Matar Sabzi - Potato Pea Vegetable reduces inflammation
Reduces Inflammation in Aloo Matar Sabzi - Potato Pea Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Aloo Matar Sabzi - Potato Pea Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.