Suran Ki Sabzi (Jimikand Masala Vegetable)
Vegetarian
12.06
% from protein56.28
% from carbs56.28
% from fatNutrition Facts
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Suran Ki Sabzi (Jimikand Masala Vegetable) Nutrients FAQs
Nutrients
- Vitamin C:Suran Ki Sabzi (Jimikand Masala Vegetable) has 20 mg of Vitamin C.
- Suran Ki Sabzi (Jimikand Masala Vegetable) has 100mg of Calcium.
- Suran Ki Sabzi (Jimikand Masala Vegetable) has 500mg of Sodium, Na.
- Suran Ki Sabzi (Jimikand Masala Vegetable) has 700mg of Potassium, K.
- Suran Ki Sabzi (Jimikand Masala Vegetable) has 2mg of Iron.
What is the calorie content of Suran Ki Sabzi (Jimikand Masala Vegetable)?
A typical serving 1 bowl (200 grams) of Suran Ki Sabzi (Jimikand Masala Vegetable) contains approximately 180 calories.
You can check the exact calorie content by logging Suran Ki Sabzi (Jimikand Masala Vegetable) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suran Ki Sabzi (Jimikand Masala Vegetable) have?
The amount of fat in Suran Ki Sabzi (Jimikand Masala Vegetable) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Suran Ki Sabzi (Jimikand Masala Vegetable) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suran Ki Sabzi (Jimikand Masala Vegetable) have?
The protein content in Suran Ki Sabzi (Jimikand Masala Vegetable) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Suran Ki Sabzi (Jimikand Masala Vegetable) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Suran Ki Sabzi (Jimikand Masala Vegetable), Download Nutribit app for healthier you!
How much sugar does a Suran Ki Sabzi (Jimikand Masala Vegetable) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Ki Sabzi (Jimikand Masala Vegetable).
How Much carbohydrates (carbs) is in Suran Ki Sabzi (Jimikand Masala Vegetable)?
The amount of carbohydrates (carbs) in Suran Ki Sabzi (Jimikand Masala Vegetable) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suran Ki Sabzi (Jimikand Masala Vegetable).
How Much Fiber is in Suran Ki Sabzi (Jimikand Masala Vegetable)?
Suran Ki Sabzi (Jimikand Masala Vegetable) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Ki Sabzi (Jimikand Masala Vegetable) for healthier you!
What vitamins and minerals are in a Suran Ki Sabzi (Jimikand Masala Vegetable)?
Vitamins in Suran Ki Sabzi (Jimikand Masala Vegetable):
Suran Ki Sabzi (Jimikand Masala Vegetable) contains following minerals:
General
Does Suran Ki Sabzi (Jimikand Masala Vegetable) contain caffeine?
Suran Ki Sabzi (Jimikand Masala Vegetable) does not contain any caffeine.
Does Suran Ki Sabzi (Jimikand Masala Vegetable) contain alcohol?
Suran Ki Sabzi (Jimikand Masala Vegetable) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suran Ki Sabzi (Jimikand Masala Vegetable)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Ki Sabzi (Jimikand Masala Vegetable) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suran Ki Sabzi (Jimikand Masala Vegetable) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suran Ki Sabzi (Jimikand Masala Vegetable) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Ki Sabzi (Jimikand Masala Vegetable) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suran Ki Sabzi (Jimikand Masala Vegetable) for free?
Yes! Since Suran Ki Sabzi (Jimikand Masala Vegetable) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suran Ki Sabzi (Jimikand Masala Vegetable) with water tracking feature?
Nutribit automatically calculates the water content of Suran Ki Sabzi (Jimikand Masala Vegetable) and adds it to your daily hydration log. Simply log Suran Ki Sabzi (Jimikand Masala Vegetable) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suran Ki Sabzi (Jimikand Masala Vegetable) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suran Ki Sabzi (Jimikand Masala Vegetable) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suran Ki Sabzi (Jimikand Masala Vegetable) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suran Ki Sabzi (Jimikand Masala Vegetable) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suran Ki Sabzi (Jimikand Masala Vegetable)
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) supports digestion.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) supports heart health.
Soluble fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) aids in weight management.
Fiber-rich foods in Suran Ki Sabzi (Jimikand Masala Vegetable) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) regulates blood sugar.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) promotes gut health.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) lowers the risk of colon cancer.
A high-fiber diet from Suran Ki Sabzi (Jimikand Masala Vegetable) is linked to a reduced risk of colon cancer.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) improves skin health.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) helps lower blood pressure.
Adequate fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) boosts immune function.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) reduces the risk of type 2 diabetes.
Fiber in Suran Ki Sabzi (Jimikand Masala Vegetable) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) supports fluid balance.
Maintains Fluid Balance in Suran Ki Sabzi (Jimikand Masala Vegetable) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) supports nerve function.
Supports Nerve Function in Suran Ki Sabzi (Jimikand Masala Vegetable) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) helps regulate blood pressure.
Regulates Blood Pressure in Suran Ki Sabzi (Jimikand Masala Vegetable) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) supports muscle function.
Aids Muscle Function in Suran Ki Sabzi (Jimikand Masala Vegetable) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) aids nutrient absorption.
Improves Nutrient Absorption in Suran Ki Sabzi (Jimikand Masala Vegetable) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) helps balance pH levels.
Balances pH Levels in Suran Ki Sabzi (Jimikand Masala Vegetable) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Suran Ki Sabzi (Jimikand Masala Vegetable) supports bone health.
Supports Bone Health in Suran Ki Sabzi (Jimikand Masala Vegetable) helps retain calcium and prevent the loss of bone density over time.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) supports thyroid health.
Thyroid Health in Suran Ki Sabzi (Jimikand Masala Vegetable) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) supports cognitive function.
Cognitive Function in Suran Ki Sabzi (Jimikand Masala Vegetable) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) strengthens the immune system.
Immune System Support in Suran Ki Sabzi (Jimikand Masala Vegetable) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) supports hormonal balance.
Hormonal Balance in Suran Ki Sabzi (Jimikand Masala Vegetable) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) supports skin health.
Skin Health in Suran Ki Sabzi (Jimikand Masala Vegetable) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) supports detoxification.
Detoxification in Suran Ki Sabzi (Jimikand Masala Vegetable) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) supports fetal development.
Fetal Development in Suran Ki Sabzi (Jimikand Masala Vegetable) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) helps regulate metabolism.
Metabolism Regulation in Suran Ki Sabzi (Jimikand Masala Vegetable) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Suran Ki Sabzi (Jimikand Masala Vegetable) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Suran Ki Sabzi (Jimikand Masala Vegetable) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Suran Ki Sabzi (Jimikand Masala Vegetable)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.