Kadai Vegetable Sabzi (Mixed Vegetable)
Side Dish, Vegetarian
10.06
% from protein50.31
% from carbs50.31
% from fatNutrition Facts
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Kadai Vegetable Sabzi (Mixed Vegetable) Nutrients FAQs
Nutrients
- Vitamin C:Kadai Vegetable Sabzi (Mixed Vegetable) has 15 mg of Vitamin C.
- Kadai Vegetable Sabzi (Mixed Vegetable) has 60mg of Calcium.
- Kadai Vegetable Sabzi (Mixed Vegetable) has 200mg of Sodium, Na.
- Kadai Vegetable Sabzi (Mixed Vegetable) has 350mg of Potassium, K.
- Kadai Vegetable Sabzi (Mixed Vegetable) has 2mg of Iron.
What is the calorie content of Kadai Vegetable Sabzi (Mixed Vegetable)?
A typical serving 1 bowl (200 grams) of Kadai Vegetable Sabzi (Mixed Vegetable) contains approximately 150 calories.
You can check the exact calorie content by logging Kadai Vegetable Sabzi (Mixed Vegetable) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kadai Vegetable Sabzi (Mixed Vegetable) have?
The amount of fat in Kadai Vegetable Sabzi (Mixed Vegetable) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kadai Vegetable Sabzi (Mixed Vegetable) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kadai Vegetable Sabzi (Mixed Vegetable) have?
The protein content in Kadai Vegetable Sabzi (Mixed Vegetable) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kadai Vegetable Sabzi (Mixed Vegetable) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kadai Vegetable Sabzi (Mixed Vegetable), Download Nutribit app for healthier you!
How much sugar does a Kadai Vegetable Sabzi (Mixed Vegetable) have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadai Vegetable Sabzi (Mixed Vegetable).
How Much carbohydrates (carbs) is in Kadai Vegetable Sabzi (Mixed Vegetable)?
The amount of carbohydrates (carbs) in Kadai Vegetable Sabzi (Mixed Vegetable) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kadai Vegetable Sabzi (Mixed Vegetable).
How Much Fiber is in Kadai Vegetable Sabzi (Mixed Vegetable)?
Kadai Vegetable Sabzi (Mixed Vegetable) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kadai Vegetable Sabzi (Mixed Vegetable) for healthier you!
What vitamins and minerals are in a Kadai Vegetable Sabzi (Mixed Vegetable)?
Vitamins in Kadai Vegetable Sabzi (Mixed Vegetable):
Kadai Vegetable Sabzi (Mixed Vegetable) contains following minerals:
General
Does Kadai Vegetable Sabzi (Mixed Vegetable) contain caffeine?
Kadai Vegetable Sabzi (Mixed Vegetable) does not contain any caffeine.
Does Kadai Vegetable Sabzi (Mixed Vegetable) contain alcohol?
Kadai Vegetable Sabzi (Mixed Vegetable) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kadai Vegetable Sabzi (Mixed Vegetable)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadai Vegetable Sabzi (Mixed Vegetable) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kadai Vegetable Sabzi (Mixed Vegetable) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kadai Vegetable Sabzi (Mixed Vegetable) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadai Vegetable Sabzi (Mixed Vegetable) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kadai Vegetable Sabzi (Mixed Vegetable) for free?
Yes! Since Kadai Vegetable Sabzi (Mixed Vegetable) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kadai Vegetable Sabzi (Mixed Vegetable) with water tracking feature?
Nutribit automatically calculates the water content of Kadai Vegetable Sabzi (Mixed Vegetable) and adds it to your daily hydration log. Simply log Kadai Vegetable Sabzi (Mixed Vegetable) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kadai Vegetable Sabzi (Mixed Vegetable) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kadai Vegetable Sabzi (Mixed Vegetable) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kadai Vegetable Sabzi (Mixed Vegetable) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kadai Vegetable Sabzi (Mixed Vegetable) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kadai Vegetable Sabzi (Mixed Vegetable)
Fiber and Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) improves skin health.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) supports digestion.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) supports heart health.
Soluble fiber in Kadai Vegetable Sabzi (Mixed Vegetable) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) aids in weight management.
Fiber-rich foods in Kadai Vegetable Sabzi (Mixed Vegetable) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) regulates blood sugar.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) promotes gut health.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) lowers the risk of colon cancer.
A high-fiber diet from Kadai Vegetable Sabzi (Mixed Vegetable) is linked to a reduced risk of colon cancer.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) helps lower blood pressure.
Adequate fiber in Kadai Vegetable Sabzi (Mixed Vegetable) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) boosts immune function.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) reduces the risk of type 2 diabetes.
Fiber in Kadai Vegetable Sabzi (Mixed Vegetable) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) boosts immune system
Boosts Immune System in Kadai Vegetable Sabzi (Mixed Vegetable) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) promotes wound healing
Promotes Wound Healing in Kadai Vegetable Sabzi (Mixed Vegetable) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) supports growth and development
Supports Growth and Development in Kadai Vegetable Sabzi (Mixed Vegetable) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) enhances brain function
Enhances Brain Function in Kadai Vegetable Sabzi (Mixed Vegetable) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) regulates hormonal balance
Regulates Hormonal Balance in Kadai Vegetable Sabzi (Mixed Vegetable) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) supports healthy vision
Supports Healthy Vision in Kadai Vegetable Sabzi (Mixed Vegetable) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) improves digestive health
Improves Digestive Health in Kadai Vegetable Sabzi (Mixed Vegetable) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kadai Vegetable Sabzi (Mixed Vegetable) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kadai Vegetable Sabzi (Mixed Vegetable) reduces inflammation
Reduces Inflammation in Kadai Vegetable Sabzi (Mixed Vegetable) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Kadai Vegetable Sabzi (Mixed Vegetable)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.