Aloo Chaat With Baked Beans

Snack, Vegetarian

Total Energy

180

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

160g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.8MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Chaat With Baked Beans

A typical serving 1 serving of Aloo Chaat With Baked Beans (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Chaat With Baked Beans depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Chaat With Baked Beans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Chaat With Baked Beans depends on the ingredients exists in it. On average, 1 serving of Aloo Chaat With Baked Beans (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Aloo Chaat With Baked Beans contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Aloo Chaat With Baked Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.