Chatpata Aloo Chaat Taco

Dinner, Vegetarian

8.28

% from protein

65.09

% from carbs

65.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 2.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 27.5 g
10%

Fiber 2.5 g
8.9%

Sugars 5 g
10%

Starch 15 g

Protein 3.5 g
7%

Water 60 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 7.5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1 mg

Magnesium 15 mg

Zinc 1.5 mg

Iodine 30 UG

Sucrose 3.5 g

Glucose 1.5 g

Chatpata Aloo Chaat Taco Nutrients FAQs

Nutrients

What is the calorie content of Chatpata Aloo Chaat Taco?

A typical serving 2 piece (200 grams) of Chatpata Aloo Chaat Taco contains approximately 350 calories.

You can check the exact calorie content by logging Chatpata Aloo Chaat Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chatpata Aloo Chaat Taco have?

The amount of fat in Chatpata Aloo Chaat Taco depends on the ingredients and preparation method. On average, one serving 2 piece (200 grams) of Chatpata Aloo Chaat Taco contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chatpata Aloo Chaat Taco have?

The protein content in Chatpata Aloo Chaat Taco depends on the ingredients exists in it. On average, 2 piece (200 grams) of Chatpata Aloo Chaat Taco contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chatpata Aloo Chaat Taco, Download Nutribit app for healthier you!

How much sugar does a Chatpata Aloo Chaat Taco have?

On average, 2 piece (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Aloo Chaat Taco.

How Much carbohydrates (carbs) is in Chatpata Aloo Chaat Taco?

The amount of carbohydrates (carbs) in Chatpata Aloo Chaat Taco depends on its serving size and preparation. On average, 2 piece (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chatpata Aloo Chaat Taco.

How Much Fiber is in Chatpata Aloo Chaat Taco?

Chatpata Aloo Chaat Taco contains approximately 5 grams of fiber in 2 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Aloo Chaat Taco for healthier you!

What vitamins and minerals are in a Chatpata Aloo Chaat Taco?

Vitamins in Chatpata Aloo Chaat Taco:

  • Vitamin C:Chatpata Aloo Chaat Taco has 20 mg of Vitamin C.

Chatpata Aloo Chaat Taco contains following minerals:

  • Chatpata Aloo Chaat Taco has 100mg of Calcium.
  • Chatpata Aloo Chaat Taco has 500mg of Sodium, Na.
  • Chatpata Aloo Chaat Taco has 300mg of Potassium, K.
  • Chatpata Aloo Chaat Taco has 2mg of Iron.

General

Does Chatpata Aloo Chaat Taco contain caffeine?

Chatpata Aloo Chaat Taco does not contain any caffeine.

Does Chatpata Aloo Chaat Taco contain alcohol?

Chatpata Aloo Chaat Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chatpata Aloo Chaat Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Aloo Chaat Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chatpata Aloo Chaat Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chatpata Aloo Chaat Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Aloo Chaat Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chatpata Aloo Chaat Taco for free?

Yes! Since Chatpata Aloo Chaat Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chatpata Aloo Chaat Taco with water tracking feature?

Nutribit automatically calculates the water content of Chatpata Aloo Chaat Taco and adds it to your daily hydration log. Simply log Chatpata Aloo Chaat Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chatpata Aloo Chaat Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Aloo Chaat Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chatpata Aloo Chaat Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chatpata Aloo Chaat Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chatpata Aloo Chaat Taco

Fiber and Zinc in Chatpata Aloo Chaat Taco improves skin health.

  • Fiber in Chatpata Aloo Chaat Taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chatpata Aloo Chaat Taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chatpata Aloo Chaat Taco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chatpata Aloo Chaat Taco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chatpata Aloo Chaat Taco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chatpata Aloo Chaat Taco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chatpata Aloo Chaat Taco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chatpata Aloo Chaat Taco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chatpata Aloo Chaat Taco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chatpata Aloo Chaat Taco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chatpata Aloo Chaat Taco aids weight management by helping you feel full longer.

Fiber-rich carbs from Chatpata Aloo Chaat Taco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chatpata Aloo Chaat Taco enhances brain function and helps improve memory and focus.

Glucose from Chatpata Aloo Chaat Taco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chatpata Aloo Chaat Taco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chatpata Aloo Chaat Taco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chatpata Aloo Chaat Taco promotes gut health by feeding beneficial gut bacteria.

Fiber in Chatpata Aloo Chaat Taco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chatpata Aloo Chaat Taco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chatpata Aloo Chaat Taco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chatpata Aloo Chaat Taco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chatpata Aloo Chaat Taco, help regulate blood pressure and reduce hypertension risk.

Fiber in Chatpata Aloo Chaat Taco supports digestion.

Fiber in Chatpata Aloo Chaat Taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chatpata Aloo Chaat Taco supports heart health.

Soluble fiber in Chatpata Aloo Chaat Taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chatpata Aloo Chaat Taco aids in weight management.

Fiber-rich foods in Chatpata Aloo Chaat Taco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chatpata Aloo Chaat Taco regulates blood sugar.

Fiber in Chatpata Aloo Chaat Taco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chatpata Aloo Chaat Taco promotes gut health.

Fiber in Chatpata Aloo Chaat Taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chatpata Aloo Chaat Taco lowers the risk of colon cancer.

A high-fiber diet from Chatpata Aloo Chaat Taco is linked to a reduced risk of colon cancer.

Fiber in Chatpata Aloo Chaat Taco helps lower blood pressure.

Adequate fiber in Chatpata Aloo Chaat Taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chatpata Aloo Chaat Taco boosts immune function.

Fiber in Chatpata Aloo Chaat Taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chatpata Aloo Chaat Taco reduces the risk of type 2 diabetes.

Fiber in Chatpata Aloo Chaat Taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chatpata Aloo Chaat Taco supports fluid balance.

Maintains Fluid Balance in Chatpata Aloo Chaat Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chatpata Aloo Chaat Taco supports nerve function.

Supports Nerve Function in Chatpata Aloo Chaat Taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chatpata Aloo Chaat Taco helps regulate blood pressure.

Regulates Blood Pressure in Chatpata Aloo Chaat Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chatpata Aloo Chaat Taco supports muscle function.

Aids Muscle Function in Chatpata Aloo Chaat Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chatpata Aloo Chaat Taco aids nutrient absorption.

Improves Nutrient Absorption in Chatpata Aloo Chaat Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chatpata Aloo Chaat Taco helps balance pH levels.

Balances pH Levels in Chatpata Aloo Chaat Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chatpata Aloo Chaat Taco supports bone health.

Supports Bone Health in Chatpata Aloo Chaat Taco helps retain calcium and prevent the loss of bone density over time.

Iodine in Chatpata Aloo Chaat Taco supports thyroid health.

Thyroid Health in Chatpata Aloo Chaat Taco is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chatpata Aloo Chaat Taco supports cognitive function.

Cognitive Function in Chatpata Aloo Chaat Taco helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chatpata Aloo Chaat Taco strengthens the immune system.

Immune System Support in Chatpata Aloo Chaat Taco helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chatpata Aloo Chaat Taco supports hormonal balance.

Hormonal Balance in Chatpata Aloo Chaat Taco helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chatpata Aloo Chaat Taco supports skin health.

Skin Health in Chatpata Aloo Chaat Taco is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chatpata Aloo Chaat Taco supports detoxification.

Detoxification in Chatpata Aloo Chaat Taco assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chatpata Aloo Chaat Taco supports fetal development.

Fetal Development in Chatpata Aloo Chaat Taco is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chatpata Aloo Chaat Taco helps regulate metabolism.

Metabolism Regulation in Chatpata Aloo Chaat Taco ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chatpata Aloo Chaat Taco promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chatpata Aloo Chaat Taco is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chatpata Aloo Chaat Taco boosts immune system

Boosts Immune System in Chatpata Aloo Chaat Taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chatpata Aloo Chaat Taco promotes wound healing

Promotes Wound Healing in Chatpata Aloo Chaat Taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chatpata Aloo Chaat Taco supports growth and development

Supports Growth and Development in Chatpata Aloo Chaat Taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chatpata Aloo Chaat Taco enhances brain function

Enhances Brain Function in Chatpata Aloo Chaat Taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chatpata Aloo Chaat Taco regulates hormonal balance

Regulates Hormonal Balance in Chatpata Aloo Chaat Taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chatpata Aloo Chaat Taco supports healthy vision

Supports Healthy Vision in Chatpata Aloo Chaat Taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chatpata Aloo Chaat Taco improves digestive health

Improves Digestive Health in Chatpata Aloo Chaat Taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chatpata Aloo Chaat Taco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chatpata Aloo Chaat Taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chatpata Aloo Chaat Taco reduces inflammation

Reduces Inflammation in Chatpata Aloo Chaat Taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 piece Chatpata Aloo Chaat Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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