Aloo Beans Sabzi (Potato & Beans)

Lunch, Vegetarian

Total Energy

120

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

90g

Sucrose

1g

Glucose

1g

Calcium, Ca

25mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Beans Sabzi (Potato & Beans)

A typical serving 1 Cup of Aloo Beans Sabzi (Potato & Beans) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Beans Sabzi (Potato & Beans) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Aloo Beans Sabzi (Potato & Beans) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Beans Sabzi (Potato & Beans) depends on the ingredients exists in it. On average, 1 Cup of Aloo Beans Sabzi (Potato & Beans) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 20 grams of carbohydrates.

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Aloo Beans Sabzi (Potato & Beans)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.