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Aloo Beans Sabzi (Potato & Beans)

Lunch, Vegetarian

120

kcal Energy

53.3%

% from carbs

10.7%

% from protein

36%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
120

% Daily Value

Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 2.5 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 12 g
Alcohol 0 g
Protein 4 g
8%
Water 90 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2 mg
11.1%
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 0.1 UG
Folic acid 15 UG
Calcium, Ca 25 mg
Iron, Fe 2 mg
Magnesium, Mg 15 mg
Zinc, Zn 1 mg
Sucrose 1 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aloo Beans Sabzi (Potato & Beans)

Nutrients

What is the calorie content of Aloo Beans Sabzi (Potato & Beans)?

A typical serving 1 Cup of Aloo Beans Sabzi (Potato & Beans) (150 grams) contains approximately 120 calories. You can check the exact calorie content by logging Aloo Beans Sabzi (Potato & Beans) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Beans Sabzi (Potato & Beans) have?

The amount of fat in Aloo Beans Sabzi (Potato & Beans) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Aloo Beans Sabzi (Potato & Beans) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Beans Sabzi (Potato & Beans) have?

The protein content in Aloo Beans Sabzi (Potato & Beans) depends on the ingredients exists in it. On average, 1 Cup of Aloo Beans Sabzi (Potato & Beans) (about 150 grams) contains approximately 4 grams of protein.

Is Aloo Beans Sabzi (Potato & Beans) a good source of protein?

The protein content in Aloo Beans Sabzi (Potato & Beans) depends on the ingredients exists in it. On average, 1 Cup of Aloo Beans Sabzi (Potato & Beans) (about 150 grams) contains approximately 4 grams of protein.

How much sugar does a Aloo Beans Sabzi (Potato & Beans) have?

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aloo Beans Sabzi (Potato & Beans) contain added sugar?

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aloo Beans Sabzi (Potato & Beans)?

On average, 1 Cup (about 150 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Aloo Beans Sabzi (Potato & Beans)?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aloo Beans Sabzi (Potato & Beans)?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aloo Beans Sabzi (Potato & Beans) suitable for vegans?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Beans Sabzi (Potato & Beans) contain caffeine?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aloo Beans Sabzi (Potato & Beans) contain alcohol?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aloo Beans Sabzi (Potato & Beans) healthier?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aloo Beans Sabzi (Potato & Beans) in Nutribit?

Aloo Beans Sabzi (Potato & Beans) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aloo Beans Sabzi (Potato & Beans)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Beans Sabzi (Potato & Beans) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Beans Sabzi (Potato & Beans) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Beans Sabzi (Potato & Beans) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Beans Sabzi (Potato & Beans) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Beans Sabzi (Potato & Beans) for free?

Yes! Since Aloo Beans Sabzi (Potato & Beans) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Beans Sabzi (Potato & Beans) with water tracking feature?

Nutribit automatically calculates the water content of Aloo Beans Sabzi (Potato & Beans) and adds it to your daily hydration log. Simply log Aloo Beans Sabzi (Potato & Beans) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Beans Sabzi (Potato & Beans) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Beans Sabzi (Potato & Beans) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Beans Sabzi (Potato & Beans) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Beans Sabzi (Potato & Beans) data can be accessed offline in the Nutribit app anytime anywhere!