Green Moong Sprouts And Aloo Chaat

Snack, Vegetarian

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

110g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

2.5mg

Iodine, I

35UG

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Sprouts And Aloo Chaat

A typical serving 1 plate of Green Moong Sprouts And Aloo Chaat (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Sprouts And Aloo Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Green Moong Sprouts And Aloo Chaat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Sprouts And Aloo Chaat depends on the ingredients exists in it. On average, 1 plate of Green Moong Sprouts And Aloo Chaat (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Green Moong Sprouts And Aloo Chaat contains approximately 8 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Green Moong Sprouts And Aloo Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.