Green Chutney Aloo Chaat

Snack, Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 6 g
12%

Water 130 g

Vitamin A, RAE 70 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Folic acid 50 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 5 g

Green Chutney Aloo Chaat Nutrients FAQs

Nutrients

What is the calorie content of Green Chutney Aloo Chaat?

A typical serving 1 plate (200 grams) of Green Chutney Aloo Chaat contains approximately 250 calories.

You can check the exact calorie content by logging Green Chutney Aloo Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Chutney Aloo Chaat have?

The amount of fat in Green Chutney Aloo Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Green Chutney Aloo Chaat contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Chutney Aloo Chaat have?

The protein content in Green Chutney Aloo Chaat depends on the ingredients exists in it. On average, 1 plate (200 grams) of Green Chutney Aloo Chaat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Green Chutney Aloo Chaat, Download Nutribit app for healthier you!

How much sugar does a Green Chutney Aloo Chaat have?

On average, 1 plate (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chutney Aloo Chaat.

How Much carbohydrates (carbs) is in Green Chutney Aloo Chaat?

The amount of carbohydrates (carbs) in Green Chutney Aloo Chaat depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Chutney Aloo Chaat.

How Much Fiber is in Green Chutney Aloo Chaat?

Green Chutney Aloo Chaat contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Chutney Aloo Chaat for healthier you!

What vitamins and minerals are in a Green Chutney Aloo Chaat?

Vitamins in Green Chutney Aloo Chaat:

  • Vitamin C:Green Chutney Aloo Chaat has 20 mg of Vitamin C.

Green Chutney Aloo Chaat contains following minerals:

  • Green Chutney Aloo Chaat has 100mg of Calcium.
  • Green Chutney Aloo Chaat has 500mg of Sodium, Na.
  • Green Chutney Aloo Chaat has 350mg of Potassium, K.
  • Green Chutney Aloo Chaat has 3mg of Iron.

General

Does Green Chutney Aloo Chaat contain caffeine?

Green Chutney Aloo Chaat does not contain any caffeine.

Does Green Chutney Aloo Chaat contain alcohol?

Green Chutney Aloo Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Chutney Aloo Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chutney Aloo Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Chutney Aloo Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Chutney Aloo Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chutney Aloo Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Chutney Aloo Chaat for free?

Yes! Since Green Chutney Aloo Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Chutney Aloo Chaat with water tracking feature?

Nutribit automatically calculates the water content of Green Chutney Aloo Chaat and adds it to your daily hydration log. Simply log Green Chutney Aloo Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Chutney Aloo Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Chutney Aloo Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Chutney Aloo Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Chutney Aloo Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Chutney Aloo Chaat

Fiber and Zinc in Green Chutney Aloo Chaat improves skin health.

  • Fiber in Green Chutney Aloo Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Green Chutney Aloo Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Green Chutney Aloo Chaat supports digestion.

Fiber in Green Chutney Aloo Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Chutney Aloo Chaat supports heart health.

Soluble fiber in Green Chutney Aloo Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Chutney Aloo Chaat aids in weight management.

Fiber-rich foods in Green Chutney Aloo Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Chutney Aloo Chaat regulates blood sugar.

Fiber in Green Chutney Aloo Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Chutney Aloo Chaat promotes gut health.

Fiber in Green Chutney Aloo Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Chutney Aloo Chaat lowers the risk of colon cancer.

A high-fiber diet from Green Chutney Aloo Chaat is linked to a reduced risk of colon cancer.

Fiber in Green Chutney Aloo Chaat helps lower blood pressure.

Adequate fiber in Green Chutney Aloo Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Chutney Aloo Chaat boosts immune function.

Fiber in Green Chutney Aloo Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Chutney Aloo Chaat reduces the risk of type 2 diabetes.

Fiber in Green Chutney Aloo Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Green Chutney Aloo Chaat supports fluid balance.

Maintains Fluid Balance in Green Chutney Aloo Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Chutney Aloo Chaat supports nerve function.

Supports Nerve Function in Green Chutney Aloo Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Chutney Aloo Chaat helps regulate blood pressure.

Regulates Blood Pressure in Green Chutney Aloo Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Chutney Aloo Chaat supports muscle function.

Aids Muscle Function in Green Chutney Aloo Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Chutney Aloo Chaat aids nutrient absorption.

Improves Nutrient Absorption in Green Chutney Aloo Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Chutney Aloo Chaat helps balance pH levels.

Balances pH Levels in Green Chutney Aloo Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Chutney Aloo Chaat supports bone health.

Supports Bone Health in Green Chutney Aloo Chaat helps retain calcium and prevent the loss of bone density over time.

Zinc in Green Chutney Aloo Chaat boosts immune system

Boosts Immune System in Green Chutney Aloo Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Green Chutney Aloo Chaat promotes wound healing

Promotes Wound Healing in Green Chutney Aloo Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Green Chutney Aloo Chaat supports growth and development

Supports Growth and Development in Green Chutney Aloo Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Green Chutney Aloo Chaat enhances brain function

Enhances Brain Function in Green Chutney Aloo Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Green Chutney Aloo Chaat regulates hormonal balance

Regulates Hormonal Balance in Green Chutney Aloo Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Green Chutney Aloo Chaat supports healthy vision

Supports Healthy Vision in Green Chutney Aloo Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Green Chutney Aloo Chaat improves digestive health

Improves Digestive Health in Green Chutney Aloo Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Green Chutney Aloo Chaat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Green Chutney Aloo Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Green Chutney Aloo Chaat reduces inflammation

Reduces Inflammation in Green Chutney Aloo Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Green Chutney Aloo Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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