Capsicum Masala Poriyal (Bell Pepper Stir Fry)

South Indian, Lunch

8.16

% from protein

48.98

% from carbs

48.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 3.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 350 mg
7.4%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 9 g
Protein 3 g
6%
Water 160 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 35 mg
Biotin 2 UG
Folic acid 40 UG
Calcium 60 mg
Iron 2 mg
Magnesium 35 mg
Zinc 1 mg
Sucrose 4 g

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Capsicum Masala Poriyal (Bell Pepper Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Capsicum Masala Poriyal (Bell Pepper Stir Fry)?

A typical serving 1 Bowl (200 grams) of Capsicum Masala Poriyal (Bell Pepper Stir Fry) contains approximately 180 calories.

You can check the exact calorie content by logging Capsicum Masala Poriyal (Bell Pepper Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capsicum Masala Poriyal (Bell Pepper Stir Fry) have?

The amount of fat in Capsicum Masala Poriyal (Bell Pepper Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Capsicum Masala Poriyal (Bell Pepper Stir Fry) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capsicum Masala Poriyal (Bell Pepper Stir Fry) have?

The protein content in Capsicum Masala Poriyal (Bell Pepper Stir Fry) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Capsicum Masala Poriyal (Bell Pepper Stir Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Capsicum Masala Poriyal (Bell Pepper Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Capsicum Masala Poriyal (Bell Pepper Stir Fry) have?

On average, 1 Bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capsicum Masala Poriyal (Bell Pepper Stir Fry).

How Much carbohydrates (carbs) is in Capsicum Masala Poriyal (Bell Pepper Stir Fry)?

The amount of carbohydrates (carbs) in Capsicum Masala Poriyal (Bell Pepper Stir Fry) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capsicum Masala Poriyal (Bell Pepper Stir Fry).

How Much Fiber is in Capsicum Masala Poriyal (Bell Pepper Stir Fry)?

Capsicum Masala Poriyal (Bell Pepper Stir Fry) contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capsicum Masala Poriyal (Bell Pepper Stir Fry) for healthier you!

What vitamins and minerals are in a Capsicum Masala Poriyal (Bell Pepper Stir Fry)?

Vitamins in Capsicum Masala Poriyal (Bell Pepper Stir Fry):

  • Vitamin C:Capsicum Masala Poriyal (Bell Pepper Stir Fry) has 35 mg of Vitamin C.

Capsicum Masala Poriyal (Bell Pepper Stir Fry) contains following minerals:

  • Capsicum Masala Poriyal (Bell Pepper Stir Fry) has 60mg of Calcium.
  • Capsicum Masala Poriyal (Bell Pepper Stir Fry) has 250mg of Sodium, Na.
  • Capsicum Masala Poriyal (Bell Pepper Stir Fry) has 350mg of Potassium, K.
  • Capsicum Masala Poriyal (Bell Pepper Stir Fry) has 2mg of Iron.

General

Does Capsicum Masala Poriyal (Bell Pepper Stir Fry) contain caffeine?

Capsicum Masala Poriyal (Bell Pepper Stir Fry) does not contain any caffeine.

Does Capsicum Masala Poriyal (Bell Pepper Stir Fry) contain alcohol?

Capsicum Masala Poriyal (Bell Pepper Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capsicum Masala Poriyal (Bell Pepper Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capsicum Masala Poriyal (Bell Pepper Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capsicum Masala Poriyal (Bell Pepper Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capsicum Masala Poriyal (Bell Pepper Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capsicum Masala Poriyal (Bell Pepper Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capsicum Masala Poriyal (Bell Pepper Stir Fry) for free?

Yes! Since Capsicum Masala Poriyal (Bell Pepper Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capsicum Masala Poriyal (Bell Pepper Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Capsicum Masala Poriyal (Bell Pepper Stir Fry) and adds it to your daily hydration log. Simply log Capsicum Masala Poriyal (Bell Pepper Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capsicum Masala Poriyal (Bell Pepper Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capsicum Masala Poriyal (Bell Pepper Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capsicum Masala Poriyal (Bell Pepper Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capsicum Masala Poriyal (Bell Pepper Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capsicum Masala Poriyal (Bell Pepper Stir Fry)

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) supports digestion.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) supports heart health.

Soluble fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) aids in weight management.

Fiber-rich foods in Capsicum Masala Poriyal (Bell Pepper Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) regulates blood sugar.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) promotes gut health.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Capsicum Masala Poriyal (Bell Pepper Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) improves skin health.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) helps lower blood pressure.

Adequate fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) boosts immune function.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Capsicum Masala Poriyal (Bell Pepper Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Capsicum Masala Poriyal (Bell Pepper Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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