Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

Total Energy

120

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

100g

Sucrose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamani Poriyal (Yard Long Beans Stir Fry)

A typical serving 1 cup of Karamani Poriyal (Yard Long Beans Stir Fry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamani Poriyal (Yard Long Beans Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Karamani Poriyal (Yard Long Beans Stir Fry) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamani Poriyal (Yard Long Beans Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Karamani Poriyal (Yard Long Beans Stir Fry) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Karamani Poriyal (Yard Long Beans Stir Fry) contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Karamani Poriyal (Yard Long Beans Stir Fry)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.