Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

13.01

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 10 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 40 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1 g

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Karamani Poriyal (Yard Long Beans Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Karamani Poriyal (Yard Long Beans Stir Fry)?

A typical serving 1 cup (150 grams) of Karamani Poriyal (Yard Long Beans Stir Fry) contains approximately 120 calories.

You can check the exact calorie content by logging Karamani Poriyal (Yard Long Beans Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karamani Poriyal (Yard Long Beans Stir Fry) have?

The amount of fat in Karamani Poriyal (Yard Long Beans Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Karamani Poriyal (Yard Long Beans Stir Fry) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karamani Poriyal (Yard Long Beans Stir Fry) have?

The protein content in Karamani Poriyal (Yard Long Beans Stir Fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Karamani Poriyal (Yard Long Beans Stir Fry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Karamani Poriyal (Yard Long Beans Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Karamani Poriyal (Yard Long Beans Stir Fry) have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamani Poriyal (Yard Long Beans Stir Fry).

How Much carbohydrates (carbs) is in Karamani Poriyal (Yard Long Beans Stir Fry)?

The amount of carbohydrates (carbs) in Karamani Poriyal (Yard Long Beans Stir Fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karamani Poriyal (Yard Long Beans Stir Fry).

How Much Fiber is in Karamani Poriyal (Yard Long Beans Stir Fry)?

Karamani Poriyal (Yard Long Beans Stir Fry) contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karamani Poriyal (Yard Long Beans Stir Fry) for healthier you!

What vitamins and minerals are in a Karamani Poriyal (Yard Long Beans Stir Fry)?

Vitamins in Karamani Poriyal (Yard Long Beans Stir Fry):

  • Vitamin C:Karamani Poriyal (Yard Long Beans Stir Fry) has 30 mg of Vitamin C.

Karamani Poriyal (Yard Long Beans Stir Fry) contains following minerals:

  • Karamani Poriyal (Yard Long Beans Stir Fry) has 50mg of Calcium.
  • Karamani Poriyal (Yard Long Beans Stir Fry) has 100mg of Sodium, Na.
  • Karamani Poriyal (Yard Long Beans Stir Fry) has 400mg of Potassium, K.
  • Karamani Poriyal (Yard Long Beans Stir Fry) has 2mg of Iron.

General

Does Karamani Poriyal (Yard Long Beans Stir Fry) contain caffeine?

Karamani Poriyal (Yard Long Beans Stir Fry) does not contain any caffeine.

Does Karamani Poriyal (Yard Long Beans Stir Fry) contain alcohol?

Karamani Poriyal (Yard Long Beans Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karamani Poriyal (Yard Long Beans Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamani Poriyal (Yard Long Beans Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karamani Poriyal (Yard Long Beans Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karamani Poriyal (Yard Long Beans Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamani Poriyal (Yard Long Beans Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karamani Poriyal (Yard Long Beans Stir Fry) for free?

Yes! Since Karamani Poriyal (Yard Long Beans Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karamani Poriyal (Yard Long Beans Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Karamani Poriyal (Yard Long Beans Stir Fry) and adds it to your daily hydration log. Simply log Karamani Poriyal (Yard Long Beans Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karamani Poriyal (Yard Long Beans Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karamani Poriyal (Yard Long Beans Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karamani Poriyal (Yard Long Beans Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karamani Poriyal (Yard Long Beans Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karamani Poriyal (Yard Long Beans Stir Fry)

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) supports digestion.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) supports heart health.

Soluble fiber in Karamani Poriyal (Yard Long Beans Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) aids in weight management.

Fiber-rich foods in Karamani Poriyal (Yard Long Beans Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) regulates blood sugar.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) promotes gut health.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Karamani Poriyal (Yard Long Beans Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) improves skin health.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) helps lower blood pressure.

Adequate fiber in Karamani Poriyal (Yard Long Beans Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) boosts immune function.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Karamani Poriyal (Yard Long Beans Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Karamani Poriyal (Yard Long Beans Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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