Chole Capsicum Masala

Dinner, Vegetarian

Total Energy

280

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

150g

Sucrose

5g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole Capsicum Masala

A typical serving 1 cup of Chole Capsicum Masala (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole Capsicum Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chole Capsicum Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Capsicum Masala depends on the ingredients exists in it. On average, 1 cup of Chole Capsicum Masala (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Chole Capsicum Masala contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chole Capsicum Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.