Muttaikose Poriyal (Cabbage Stir fry With Coconut)

South Indian, Side Dish

8.76

% from protein

58.39

% from carbs

58.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 0.6 g
Monounsaturated 2 g
Sodium, Na 15 mg
0.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 7 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 15 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

More items Like Muttaikose Poriyal (Cabbage Stir fry With Coconut)

Mullangi Poriyal (Radish Stir Fry)

South Indian, Lunch

80 kcal
Cabbage Foogath (Goan Cabbage Stir Fry)

Side Dish, Vegetarian

120 kcal
Muttaikose Poriyal - Purple Cabbage Poriyal

South Indian, Side Dish

80 kcal
Cabbage Thoran / Poriyal

Kerala, Lunch

110 kcal
Carrot Poriyal (Steamed Carrot Stir Fry)

South Indian, Lunch

150 kcal
Asian Style Cabbage Stir Fry

Performance Kitchen Crafted

460 kcal
Cabbage and Carrot Stir-Fry

Common Food

70 kcal
Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

120 kcal
Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

South Indian, Side Dish

120 kcal
Capsicum Masala Poriyal (Bell Pepper Stir Fry)

South Indian, Lunch

180 kcal
Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

South Indian, Lunch

95 kcal
Chilli Coconut Stir Fry Sauce

Blue Dragon

70 kcal
Stir Fry Kit Coconut Curreyy

Kroger

80 kcal
Stir Fry Kit, Coconut Curry

Kroger

70 kcal
Coconut Curry Stir Fry Kit

H-E-B

80 kcal
Stir Fry

Best Choice

35 kcal
Mulangi Thoran (Radish Stir Fry With Coconut)

Kerala, Lunch

140 kcal
Cabbage Pea Fry

Side Dish, Vegetarian

150 kcal
Cabbage Besan Fry

Dinner, Vegetarian

160 kcal
Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal
Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal
Stir-Fry Sauce, Thai Coconut Galangal

World Foods

50 kcal
Karamani Thoran - Yard Beans Stir Fry With Coconut

Side Dish, Vegetarian

220 kcal

Muttaikose Poriyal (Cabbage Stir fry With Coconut) Nutrients FAQs

Nutrients

What is the calorie content of Muttaikose Poriyal (Cabbage Stir fry With Coconut)?

A typical serving 1 bowl (150 grams) of Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains approximately 150 calories.

You can check the exact calorie content by logging Muttaikose Poriyal (Cabbage Stir fry With Coconut) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muttaikose Poriyal (Cabbage Stir fry With Coconut) have?

The amount of fat in Muttaikose Poriyal (Cabbage Stir fry With Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muttaikose Poriyal (Cabbage Stir fry With Coconut) have?

The protein content in Muttaikose Poriyal (Cabbage Stir fry With Coconut) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Muttaikose Poriyal (Cabbage Stir fry With Coconut), Download Nutribit app for healthier you!

How much sugar does a Muttaikose Poriyal (Cabbage Stir fry With Coconut) have?

On average, 1 bowl (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muttaikose Poriyal (Cabbage Stir fry With Coconut).

How Much carbohydrates (carbs) is in Muttaikose Poriyal (Cabbage Stir fry With Coconut)?

The amount of carbohydrates (carbs) in Muttaikose Poriyal (Cabbage Stir fry With Coconut) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muttaikose Poriyal (Cabbage Stir fry With Coconut).

How Much Fiber is in Muttaikose Poriyal (Cabbage Stir fry With Coconut)?

Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muttaikose Poriyal (Cabbage Stir fry With Coconut) for healthier you!

What vitamins and minerals are in a Muttaikose Poriyal (Cabbage Stir fry With Coconut)?

Vitamins in Muttaikose Poriyal (Cabbage Stir fry With Coconut):

  • Vitamin C:Muttaikose Poriyal (Cabbage Stir fry With Coconut) has 15 mg of Vitamin C.

Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains following minerals:

  • Muttaikose Poriyal (Cabbage Stir fry With Coconut) has 40mg of Calcium.
  • Muttaikose Poriyal (Cabbage Stir fry With Coconut) has 15mg of Sodium, Na.
  • Muttaikose Poriyal (Cabbage Stir fry With Coconut) has 350mg of Potassium, K.
  • Muttaikose Poriyal (Cabbage Stir fry With Coconut) has 1.5mg of Iron.

General

Does Muttaikose Poriyal (Cabbage Stir fry With Coconut) contain caffeine?

Muttaikose Poriyal (Cabbage Stir fry With Coconut) does not contain any caffeine.

Does Muttaikose Poriyal (Cabbage Stir fry With Coconut) contain alcohol?

Muttaikose Poriyal (Cabbage Stir fry With Coconut) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muttaikose Poriyal (Cabbage Stir fry With Coconut)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muttaikose Poriyal (Cabbage Stir fry With Coconut) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muttaikose Poriyal (Cabbage Stir fry With Coconut) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muttaikose Poriyal (Cabbage Stir fry With Coconut) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muttaikose Poriyal (Cabbage Stir fry With Coconut) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muttaikose Poriyal (Cabbage Stir fry With Coconut) for free?

Yes! Since Muttaikose Poriyal (Cabbage Stir fry With Coconut) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muttaikose Poriyal (Cabbage Stir fry With Coconut) with water tracking feature?

Nutribit automatically calculates the water content of Muttaikose Poriyal (Cabbage Stir fry With Coconut) and adds it to your daily hydration log. Simply log Muttaikose Poriyal (Cabbage Stir fry With Coconut) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muttaikose Poriyal (Cabbage Stir fry With Coconut) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muttaikose Poriyal (Cabbage Stir fry With Coconut) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muttaikose Poriyal (Cabbage Stir fry With Coconut) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muttaikose Poriyal (Cabbage Stir fry With Coconut) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muttaikose Poriyal (Cabbage Stir fry With Coconut)

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) supports digestion.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) supports heart health.

Soluble fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) aids in weight management.

Fiber-rich foods in Muttaikose Poriyal (Cabbage Stir fry With Coconut) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) regulates blood sugar.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) promotes gut health.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) lowers the risk of colon cancer.

A high-fiber diet from Muttaikose Poriyal (Cabbage Stir fry With Coconut) is linked to a reduced risk of colon cancer.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) improves skin health.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) helps lower blood pressure.

Adequate fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) boosts immune function.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) reduces the risk of type 2 diabetes.

Fiber in Muttaikose Poriyal (Cabbage Stir fry With Coconut) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Muttaikose Poriyal (Cabbage Stir fry With Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP