Muttaikose Poriyal (Cabbage Stir fry With Coconut)

South Indian, Side Dish

Total Energy

150

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

0.6g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

7g

Protein

3g

6%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muttaikose Poriyal (Cabbage Stir fry With Coconut)

A typical serving 1 bowl of Muttaikose Poriyal (Cabbage Stir fry With Coconut) (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muttaikose Poriyal (Cabbage Stir fry With Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muttaikose Poriyal (Cabbage Stir fry With Coconut) depends on the ingredients exists in it. On average, 1 bowl of Muttaikose Poriyal (Cabbage Stir fry With Coconut) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Muttaikose Poriyal (Cabbage Stir fry With Coconut) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Muttaikose Poriyal (Cabbage Stir fry With Coconut)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.