Chole Capsicum Masala
Dinner, Vegetarian
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
More items Like Chole Capsicum Masala
Chole Capsicum Masala
Dinner, Vegetarian
Chole masala
Common Food
Chole Masala
Common Food
Kadai Chole (Dry Chickpeas Masala with Capsicum)
Lunch, Vegetarian
Capsicum Masala Poriyal
South Indian, Lunch
Capsicum Masala Gravy
Lunch, Vegetarian
Chole masala mit reis
Common Food
Sukhe Chole - Dry Masala Chickpeas
Punjabi, Lunch
Chole masala avec du riz
Common Food
Baby Corn and Capsicum Masala
Side Dish, Vegetarian
Chole
Common Food
Dried Chole - Sukhe Chole
Punjabi, Lunch
Capsicum Masala Poriyal (Bell Pepper Stir Fry)
South Indian, Lunch
Chole Cranberries
Signature Select
Chole bhature
Common Food
Chole bhatura
Common Food
Peshawari Chole
Lucknowi, Dinner
Kadai Chole
Lunch, Vegetarian
Chole Pindi
Lunch, Vegetarian
Palak Chole
Lunch, High Protein Veg
Dry Chole
High Protein Vegetarian
Tomato Chole
Lunch, High Protein Vegetarian
Paneer Chole
Main, Rich in Protein
Chole Capsicum Masala Nutrients FAQs
Nutrients
- Vitamin C:Chole Capsicum Masala has 20 mg of Vitamin C.
- Chole Capsicum Masala has 80mg of Calcium.
- Chole Capsicum Masala has 100mg of Sodium, Na.
- Chole Capsicum Masala has 500mg of Potassium, K.
- Chole Capsicum Masala has 3mg of Iron.
What is the calorie content of Chole Capsicum Masala?
A typical serving 1 cup (200 grams) of Chole Capsicum Masala contains approximately 180 calories.
You can check the exact calorie content by logging Chole Capsicum Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Capsicum Masala have?
The amount of fat in Chole Capsicum Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chole Capsicum Masala contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Capsicum Masala have?
The protein content in Chole Capsicum Masala depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chole Capsicum Masala contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Capsicum Masala, Download Nutribit app for healthier you!
How much sugar does a Chole Capsicum Masala have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Capsicum Masala.
How Much carbohydrates (carbs) is in Chole Capsicum Masala?
The amount of carbohydrates (carbs) in Chole Capsicum Masala depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Capsicum Masala.
How Much Fiber is in Chole Capsicum Masala?
Chole Capsicum Masala contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Capsicum Masala for healthier you!
What vitamins and minerals are in a Chole Capsicum Masala?
Vitamins in Chole Capsicum Masala:
Chole Capsicum Masala contains following minerals:
General
Does Chole Capsicum Masala contain caffeine?
Chole Capsicum Masala does not contain any caffeine.
Does Chole Capsicum Masala contain alcohol?
Chole Capsicum Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Capsicum Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Capsicum Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Capsicum Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Capsicum Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Capsicum Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Capsicum Masala for free?
Yes! Since Chole Capsicum Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Capsicum Masala with water tracking feature?
Nutribit automatically calculates the water content of Chole Capsicum Masala and adds it to your daily hydration log. Simply log Chole Capsicum Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Capsicum Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Capsicum Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Capsicum Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Capsicum Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Capsicum Masala
Protein in Chole Capsicum Masala supports building and repairing tissues.
Builds and repairs tissues in Chole Capsicum Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Capsicum Masala supports immune function.
Supports immune function in Chole Capsicum Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Capsicum Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Capsicum Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Capsicum Masala provides energy.
Provides energy in Chole Capsicum Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Capsicum Masala supports muscle growth and strength.
Supports muscle growth and strength in Chole Capsicum Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Capsicum Masala helps in weight management.
Helps in weight management in Chole Capsicum Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Capsicum Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Capsicum Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Capsicum Masala supports bone health.
Supports bone health in Chole Capsicum Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Capsicum Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Capsicum Masala is essential for the health and growth of hair, skin, and nails.
Protein in Chole Capsicum Masala regulates blood sugar levels.
Regulates blood sugar levels in Chole Capsicum Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Capsicum Masala supports digestion.
Fiber in Chole Capsicum Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Capsicum Masala supports heart health.
Soluble fiber in Chole Capsicum Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Capsicum Masala aids in weight management.
Fiber-rich foods in Chole Capsicum Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Capsicum Masala regulates blood sugar.
Fiber in Chole Capsicum Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Capsicum Masala promotes gut health.
Fiber in Chole Capsicum Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Capsicum Masala lowers the risk of colon cancer.
A high-fiber diet from Chole Capsicum Masala is linked to a reduced risk of colon cancer.
Fiber in Chole Capsicum Masala improves skin health.
Fiber in Chole Capsicum Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chole Capsicum Masala helps lower blood pressure.
Adequate fiber in Chole Capsicum Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Capsicum Masala boosts immune function.
Fiber in Chole Capsicum Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Capsicum Masala reduces the risk of type 2 diabetes.
Fiber in Chole Capsicum Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chole Capsicum Masala supports bone health.
Supports Bone Health in Chole Capsicum Masala helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chole Capsicum Masala promotes heart health.
Promotes Heart Health in Chole Capsicum Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chole Capsicum Masala aids muscle function.
Aids Muscle Function in Chole Capsicum Masala helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chole Capsicum Masala enhances nerve function.
Enhances Nerve Function in Chole Capsicum Masala supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chole Capsicum Masala improves sleep quality.
Improves Sleep Quality in Chole Capsicum Masala regulates sleep patterns by supporting melatonin production.
Magnesium in Chole Capsicum Masala supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chole Capsicum Masala helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chole Capsicum Masala reduces migraine frequency.
Reduces Migraine Frequency in Chole Capsicum Masala may help reduce the frequency and severity of migraines.
Magnesium in Chole Capsicum Masala promotes digestive health.
Promotes Digestive Health in Chole Capsicum Masala supports bowel function and helps prevent constipation.
Magnesium in Chole Capsicum Masala helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chole Capsicum Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chole Capsicum Masala boosts protein synthesis.
Boosts Protein Synthesis in Chole Capsicum Masala plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Chole Capsicum Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.