Carrot Capsicum Poriyal

South Indian, Side Dish

Total Energy

120

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

8g

Protein

2g

4%

Water

60g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

0.8UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Capsicum Poriyal

A typical serving 1 Serving of Carrot Capsicum Poriyal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Capsicum Poriyal depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Carrot Capsicum Poriyal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Capsicum Poriyal depends on the ingredients exists in it. On average, 1 Serving of Carrot Capsicum Poriyal (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 15 grams of carbohydrates.

Carrot Capsicum Poriyal contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Carrot Capsicum Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.