Carrot Capsicum Poriyal

South Indian, Side Dish

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 8 g

Protein 2 g
4%

Water 60 g

Vitamin A, RAE 30 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 0.8 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 40 mg

Zinc 0.6 mg

Sucrose 4 g

Carrot Capsicum Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Carrot Capsicum Poriyal?

A typical serving 1 Serving (150 grams) of Carrot Capsicum Poriyal contains approximately 120 calories.

You can check the exact calorie content by logging Carrot Capsicum Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Capsicum Poriyal have?

The amount of fat in Carrot Capsicum Poriyal depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Carrot Capsicum Poriyal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Capsicum Poriyal have?

The protein content in Carrot Capsicum Poriyal depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Carrot Capsicum Poriyal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Capsicum Poriyal, Download Nutribit app for healthier you!

How much sugar does a Carrot Capsicum Poriyal have?

On average, 1 Serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Capsicum Poriyal.

How Much carbohydrates (carbs) is in Carrot Capsicum Poriyal?

The amount of carbohydrates (carbs) in Carrot Capsicum Poriyal depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Capsicum Poriyal.

How Much Fiber is in Carrot Capsicum Poriyal?

Carrot Capsicum Poriyal contains approximately 4 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Capsicum Poriyal for healthier you!

What vitamins and minerals are in a Carrot Capsicum Poriyal?

Vitamins in Carrot Capsicum Poriyal:

  • Vitamin C:Carrot Capsicum Poriyal has 15 mg of Vitamin C.

Carrot Capsicum Poriyal contains following minerals:

  • Carrot Capsicum Poriyal has 20mg of Calcium.
  • Carrot Capsicum Poriyal has 100mg of Sodium, Na.
  • Carrot Capsicum Poriyal has 250mg of Potassium, K.
  • Carrot Capsicum Poriyal has 1mg of Iron.

General

Does Carrot Capsicum Poriyal contain caffeine?

Carrot Capsicum Poriyal does not contain any caffeine.

Does Carrot Capsicum Poriyal contain alcohol?

Carrot Capsicum Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Capsicum Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Capsicum Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Capsicum Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Capsicum Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Capsicum Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Capsicum Poriyal for free?

Yes! Since Carrot Capsicum Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Capsicum Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Carrot Capsicum Poriyal and adds it to your daily hydration log. Simply log Carrot Capsicum Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Capsicum Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Capsicum Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Capsicum Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Capsicum Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Capsicum Poriyal

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Carrot Capsicum Poriyal

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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