Carrot Poriyal (Steamed Carrot Stir Fry)

South Indian, Lunch

Total Energy

150

kcal

60.15

% from carbs

6.02

% from protein

33.83

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

5g

Protein

2g

4%

Water

170g

Sucrose

3g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

1200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Poriyal (Steamed Carrot Stir Fry)

A typical serving 1 cup of Carrot Poriyal (Steamed Carrot Stir Fry) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Poriyal (Steamed Carrot Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot Poriyal (Steamed Carrot Stir Fry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Poriyal (Steamed Carrot Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Carrot Poriyal (Steamed Carrot Stir Fry) (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Carrot Poriyal (Steamed Carrot Stir Fry) contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Carrot Poriyal (Steamed Carrot Stir Fry)

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.