Carrot Poriyal (Steamed Carrot Stir Fry)

South Indian, Lunch

6.02

% from protein

60.15

% from carbs

60.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 30 mg
1.3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 5 g
Protein 2 g
4%
Water 170 g
Vitamin A, RAE 1200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 40 mg
Iron 2 mg
Magnesium 25 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 3 g
Glucose 1 g

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Carrot Poriyal (Steamed Carrot Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Carrot Poriyal (Steamed Carrot Stir Fry)?

A typical serving 1 cup (200 grams) of Carrot Poriyal (Steamed Carrot Stir Fry) contains approximately 150 calories.

You can check the exact calorie content by logging Carrot Poriyal (Steamed Carrot Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Poriyal (Steamed Carrot Stir Fry) have?

The amount of fat in Carrot Poriyal (Steamed Carrot Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot Poriyal (Steamed Carrot Stir Fry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Poriyal (Steamed Carrot Stir Fry) have?

The protein content in Carrot Poriyal (Steamed Carrot Stir Fry) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Carrot Poriyal (Steamed Carrot Stir Fry) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Poriyal (Steamed Carrot Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Carrot Poriyal (Steamed Carrot Stir Fry) have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Poriyal (Steamed Carrot Stir Fry).

How Much carbohydrates (carbs) is in Carrot Poriyal (Steamed Carrot Stir Fry)?

The amount of carbohydrates (carbs) in Carrot Poriyal (Steamed Carrot Stir Fry) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Poriyal (Steamed Carrot Stir Fry).

How Much Fiber is in Carrot Poriyal (Steamed Carrot Stir Fry)?

Carrot Poriyal (Steamed Carrot Stir Fry) contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Poriyal (Steamed Carrot Stir Fry) for healthier you!

What vitamins and minerals are in a Carrot Poriyal (Steamed Carrot Stir Fry)?

Vitamins in Carrot Poriyal (Steamed Carrot Stir Fry):

  • Vitamin C:Carrot Poriyal (Steamed Carrot Stir Fry) has 10 mg of Vitamin C.

Carrot Poriyal (Steamed Carrot Stir Fry) contains following minerals:

  • Carrot Poriyal (Steamed Carrot Stir Fry) has 40mg of Calcium.
  • Carrot Poriyal (Steamed Carrot Stir Fry) has 30mg of Sodium, Na.
  • Carrot Poriyal (Steamed Carrot Stir Fry) has 600mg of Potassium, K.
  • Carrot Poriyal (Steamed Carrot Stir Fry) has 2mg of Iron.

General

Does Carrot Poriyal (Steamed Carrot Stir Fry) contain caffeine?

Carrot Poriyal (Steamed Carrot Stir Fry) does not contain any caffeine.

Does Carrot Poriyal (Steamed Carrot Stir Fry) contain alcohol?

Carrot Poriyal (Steamed Carrot Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Poriyal (Steamed Carrot Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Poriyal (Steamed Carrot Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Poriyal (Steamed Carrot Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Poriyal (Steamed Carrot Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Poriyal (Steamed Carrot Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Poriyal (Steamed Carrot Stir Fry) for free?

Yes! Since Carrot Poriyal (Steamed Carrot Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Poriyal (Steamed Carrot Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Carrot Poriyal (Steamed Carrot Stir Fry) and adds it to your daily hydration log. Simply log Carrot Poriyal (Steamed Carrot Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Poriyal (Steamed Carrot Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Poriyal (Steamed Carrot Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Poriyal (Steamed Carrot Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Poriyal (Steamed Carrot Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Poriyal (Steamed Carrot Stir Fry)

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) supports digestion.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) supports heart health.

Soluble fiber in Carrot Poriyal (Steamed Carrot Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) aids in weight management.

Fiber-rich foods in Carrot Poriyal (Steamed Carrot Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) regulates blood sugar.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) promotes gut health.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Carrot Poriyal (Steamed Carrot Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) improves skin health.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) helps lower blood pressure.

Adequate fiber in Carrot Poriyal (Steamed Carrot Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) boosts immune function.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Carrot Poriyal (Steamed Carrot Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Carrot Poriyal (Steamed Carrot Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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