Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

South Indian, Side Dish

15.53

% from protein

58.25

% from carbs

58.25

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 180 mg
3.8%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 8 g

Protein 4 g
8%

Water 85 g

Vitamin A, RAE 12 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 6 mg

Folic acid 10 UG

Calcium 25 mg

Iron 2 mg

Magnesium 12 mg

Zinc 0.3 mg

Sucrose 1 g

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)?

A typical serving 1 bowl (100 grams) of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contains approximately 120 calories.

You can check the exact calorie content by logging Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) have?

The amount of fat in Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) have?

The protein content in Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gajar Methi Poriyal (Carrot Fenugreek Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) have?

On average, 1 bowl (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gajar Methi Poriyal (Carrot Fenugreek Stir Fry).

How Much carbohydrates (carbs) is in Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)?

The amount of carbohydrates (carbs) in Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gajar Methi Poriyal (Carrot Fenugreek Stir Fry).

How Much Fiber is in Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)?

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contains approximately 3 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) for healthier you!

What vitamins and minerals are in a Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)?

Vitamins in Gajar Methi Poriyal (Carrot Fenugreek Stir Fry):

  • Vitamin C:Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) has 6 mg of Vitamin C.

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contains following minerals:

  • Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) has 25mg of Calcium.
  • Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) has 50mg of Sodium, Na.
  • Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) has 180mg of Potassium, K.
  • Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) has 2mg of Iron.

General

Does Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contain caffeine?

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) does not contain any caffeine.

Does Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contain alcohol?

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) for free?

Yes! Since Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) and adds it to your daily hydration log. Simply log Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gajar Methi Poriyal (Carrot Fenugreek Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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