Masoor Amti (Red Lentil Curry)
Curry, Vegetarian
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Masoor Amti (Red Lentil Curry) Nutrients FAQs
Nutrients
- Vitamin C:Masoor Amti (Red Lentil Curry) has 30 mg of Vitamin C.
- Masoor Amti (Red Lentil Curry) has 80mg of Calcium.
- Masoor Amti (Red Lentil Curry) has 100mg of Sodium, Na.
- Masoor Amti (Red Lentil Curry) has 500mg of Potassium, K.
- Masoor Amti (Red Lentil Curry) has 3mg of Iron.
What is the calorie content of Masoor Amti (Red Lentil Curry)?
A typical serving 1 Cup (200 grams) of Masoor Amti (Red Lentil Curry) contains approximately 220 calories.
You can check the exact calorie content by logging Masoor Amti (Red Lentil Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Amti (Red Lentil Curry) have?
The amount of fat in Masoor Amti (Red Lentil Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Masoor Amti (Red Lentil Curry) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Amti (Red Lentil Curry) have?
The protein content in Masoor Amti (Red Lentil Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Masoor Amti (Red Lentil Curry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Amti (Red Lentil Curry), Download Nutribit app for healthier you!
How much sugar does a Masoor Amti (Red Lentil Curry) have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Amti (Red Lentil Curry).
How Much carbohydrates (carbs) is in Masoor Amti (Red Lentil Curry)?
The amount of carbohydrates (carbs) in Masoor Amti (Red Lentil Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Amti (Red Lentil Curry).
How Much Fiber is in Masoor Amti (Red Lentil Curry)?
Masoor Amti (Red Lentil Curry) contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Amti (Red Lentil Curry) for healthier you!
What vitamins and minerals are in a Masoor Amti (Red Lentil Curry)?
Vitamins in Masoor Amti (Red Lentil Curry):
Masoor Amti (Red Lentil Curry) contains following minerals:
General
Does Masoor Amti (Red Lentil Curry) contain caffeine?
Masoor Amti (Red Lentil Curry) does not contain any caffeine.
Does Masoor Amti (Red Lentil Curry) contain alcohol?
Masoor Amti (Red Lentil Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Amti (Red Lentil Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Amti (Red Lentil Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Amti (Red Lentil Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Amti (Red Lentil Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Amti (Red Lentil Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Amti (Red Lentil Curry) for free?
Yes! Since Masoor Amti (Red Lentil Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Amti (Red Lentil Curry) with water tracking feature?
Nutribit automatically calculates the water content of Masoor Amti (Red Lentil Curry) and adds it to your daily hydration log. Simply log Masoor Amti (Red Lentil Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Amti (Red Lentil Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Amti (Red Lentil Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Amti (Red Lentil Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Amti (Red Lentil Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Amti (Red Lentil Curry)
Fiber and Zinc in Masoor Amti (Red Lentil Curry) improves skin health.
Fiber in Masoor Amti (Red Lentil Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masoor Amti (Red Lentil Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Masoor Amti (Red Lentil Curry) supports building and repairing tissues.
Builds and repairs tissues in Masoor Amti (Red Lentil Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Amti (Red Lentil Curry) supports immune function.
Supports immune function in Masoor Amti (Red Lentil Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Amti (Red Lentil Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Amti (Red Lentil Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Amti (Red Lentil Curry) provides energy.
Provides energy in Masoor Amti (Red Lentil Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Amti (Red Lentil Curry) supports muscle growth and strength.
Supports muscle growth and strength in Masoor Amti (Red Lentil Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Amti (Red Lentil Curry) helps in weight management.
Helps in weight management in Masoor Amti (Red Lentil Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Amti (Red Lentil Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Amti (Red Lentil Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Amti (Red Lentil Curry) supports bone health.
Supports bone health in Masoor Amti (Red Lentil Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Amti (Red Lentil Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Amti (Red Lentil Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Amti (Red Lentil Curry) regulates blood sugar levels.
Regulates blood sugar levels in Masoor Amti (Red Lentil Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Amti (Red Lentil Curry) supports digestion.
Fiber in Masoor Amti (Red Lentil Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Amti (Red Lentil Curry) supports heart health.
Soluble fiber in Masoor Amti (Red Lentil Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Amti (Red Lentil Curry) aids in weight management.
Fiber-rich foods in Masoor Amti (Red Lentil Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Amti (Red Lentil Curry) regulates blood sugar.
Fiber in Masoor Amti (Red Lentil Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Amti (Red Lentil Curry) promotes gut health.
Fiber in Masoor Amti (Red Lentil Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Amti (Red Lentil Curry) lowers the risk of colon cancer.
A high-fiber diet from Masoor Amti (Red Lentil Curry) is linked to a reduced risk of colon cancer.
Fiber in Masoor Amti (Red Lentil Curry) helps lower blood pressure.
Adequate fiber in Masoor Amti (Red Lentil Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Amti (Red Lentil Curry) boosts immune function.
Fiber in Masoor Amti (Red Lentil Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Amti (Red Lentil Curry) reduces the risk of type 2 diabetes.
Fiber in Masoor Amti (Red Lentil Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Masoor Amti (Red Lentil Curry) boosts immune system
Boosts Immune System in Masoor Amti (Red Lentil Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Amti (Red Lentil Curry) promotes wound healing
Promotes Wound Healing in Masoor Amti (Red Lentil Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Amti (Red Lentil Curry) supports growth and development
Supports Growth and Development in Masoor Amti (Red Lentil Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Amti (Red Lentil Curry) enhances brain function
Enhances Brain Function in Masoor Amti (Red Lentil Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Amti (Red Lentil Curry) regulates hormonal balance
Regulates Hormonal Balance in Masoor Amti (Red Lentil Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Amti (Red Lentil Curry) supports healthy vision
Supports Healthy Vision in Masoor Amti (Red Lentil Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Amti (Red Lentil Curry) improves digestive health
Improves Digestive Health in Masoor Amti (Red Lentil Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Amti (Red Lentil Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Amti (Red Lentil Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Amti (Red Lentil Curry) reduces inflammation
Reduces Inflammation in Masoor Amti (Red Lentil Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Masoor Amti (Red Lentil Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.