Mango Chia Seeds Smoothie Topped with Muesli
Continental, World Breakfast
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Mango Chia Seeds Smoothie Topped with Muesli Nutrients FAQs
Nutrients
- Vitamin C:Mango Chia Seeds Smoothie Topped with Muesli has 25 mg of Vitamin C.
- Mango Chia Seeds Smoothie Topped with Muesli has 150mg of Calcium.
- Mango Chia Seeds Smoothie Topped with Muesli has 250mg of Sodium, Na.
- Mango Chia Seeds Smoothie Topped with Muesli has 400mg of Potassium, K.
- Mango Chia Seeds Smoothie Topped with Muesli has 4mg of Iron.
What is the calorie content of Mango Chia Seeds Smoothie Topped with Muesli?
A typical serving 1 Glass (300 grams) of Mango Chia Seeds Smoothie Topped with Muesli contains approximately 180 calories.
You can check the exact calorie content by logging Mango Chia Seeds Smoothie Topped with Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Chia Seeds Smoothie Topped with Muesli have?
The amount of fat in Mango Chia Seeds Smoothie Topped with Muesli depends on the ingredients and preparation method. On average, one serving 1 Glass (300 grams) of Mango Chia Seeds Smoothie Topped with Muesli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Chia Seeds Smoothie Topped with Muesli have?
The protein content in Mango Chia Seeds Smoothie Topped with Muesli depends on the ingredients exists in it. On average, 1 Glass (300 grams) of Mango Chia Seeds Smoothie Topped with Muesli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Chia Seeds Smoothie Topped with Muesli, Download Nutribit app for healthier you!
How much sugar does a Mango Chia Seeds Smoothie Topped with Muesli have?
On average, 1 Glass (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Chia Seeds Smoothie Topped with Muesli.
How Much carbohydrates (carbs) is in Mango Chia Seeds Smoothie Topped with Muesli?
The amount of carbohydrates (carbs) in Mango Chia Seeds Smoothie Topped with Muesli depends on its serving size and preparation. On average, 1 Glass (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Chia Seeds Smoothie Topped with Muesli.
How Much Fiber is in Mango Chia Seeds Smoothie Topped with Muesli?
Mango Chia Seeds Smoothie Topped with Muesli contains approximately 6 grams of fiber in 1 Glass (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Chia Seeds Smoothie Topped with Muesli for healthier you!
What vitamins and minerals are in a Mango Chia Seeds Smoothie Topped with Muesli?
Vitamins in Mango Chia Seeds Smoothie Topped with Muesli:
Mango Chia Seeds Smoothie Topped with Muesli contains following minerals:
General
Does Mango Chia Seeds Smoothie Topped with Muesli contain caffeine?
Mango Chia Seeds Smoothie Topped with Muesli does not contain any caffeine.
Does Mango Chia Seeds Smoothie Topped with Muesli contain alcohol?
Mango Chia Seeds Smoothie Topped with Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Chia Seeds Smoothie Topped with Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Chia Seeds Smoothie Topped with Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Chia Seeds Smoothie Topped with Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Chia Seeds Smoothie Topped with Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Chia Seeds Smoothie Topped with Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Chia Seeds Smoothie Topped with Muesli for free?
Yes! Since Mango Chia Seeds Smoothie Topped with Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Chia Seeds Smoothie Topped with Muesli with water tracking feature?
Nutribit automatically calculates the water content of Mango Chia Seeds Smoothie Topped with Muesli and adds it to your daily hydration log. Simply log Mango Chia Seeds Smoothie Topped with Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Chia Seeds Smoothie Topped with Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Chia Seeds Smoothie Topped with Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Chia Seeds Smoothie Topped with Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Chia Seeds Smoothie Topped with Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Chia Seeds Smoothie Topped with Muesli
Fiber and Zinc in Mango Chia Seeds Smoothie Topped with Muesli improves skin health.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli supports digestion.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli supports heart health.
Soluble fiber in Mango Chia Seeds Smoothie Topped with Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli aids in weight management.
Fiber-rich foods in Mango Chia Seeds Smoothie Topped with Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli regulates blood sugar.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli promotes gut health.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli lowers the risk of colon cancer.
A high-fiber diet from Mango Chia Seeds Smoothie Topped with Muesli is linked to a reduced risk of colon cancer.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli helps lower blood pressure.
Adequate fiber in Mango Chia Seeds Smoothie Topped with Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli boosts immune function.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli reduces the risk of type 2 diabetes.
Fiber in Mango Chia Seeds Smoothie Topped with Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports bone health.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports muscle function.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports heart health.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports nerve transmission.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports blood clotting.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports hormonal secretion.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports weight management.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports dental health.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli supports blood pressure regulation.
Calcium in Mango Chia Seeds Smoothie Topped with Muesli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli supports thyroid health.
Thyroid Health in Mango Chia Seeds Smoothie Topped with Muesli is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli supports cognitive function.
Cognitive Function in Mango Chia Seeds Smoothie Topped with Muesli helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli strengthens the immune system.
Immune System Support in Mango Chia Seeds Smoothie Topped with Muesli helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli supports hormonal balance.
Hormonal Balance in Mango Chia Seeds Smoothie Topped with Muesli helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli supports skin health.
Skin Health in Mango Chia Seeds Smoothie Topped with Muesli is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli supports detoxification.
Detoxification in Mango Chia Seeds Smoothie Topped with Muesli assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli supports fetal development.
Fetal Development in Mango Chia Seeds Smoothie Topped with Muesli is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli helps regulate metabolism.
Metabolism Regulation in Mango Chia Seeds Smoothie Topped with Muesli ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mango Chia Seeds Smoothie Topped with Muesli promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mango Chia Seeds Smoothie Topped with Muesli is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli boosts immune system
Boosts Immune System in Mango Chia Seeds Smoothie Topped with Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli promotes wound healing
Promotes Wound Healing in Mango Chia Seeds Smoothie Topped with Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli supports growth and development
Supports Growth and Development in Mango Chia Seeds Smoothie Topped with Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli enhances brain function
Enhances Brain Function in Mango Chia Seeds Smoothie Topped with Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli regulates hormonal balance
Regulates Hormonal Balance in Mango Chia Seeds Smoothie Topped with Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli supports healthy vision
Supports Healthy Vision in Mango Chia Seeds Smoothie Topped with Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mango Chia Seeds Smoothie Topped with Muesli improves digestive health
Improves Digestive Health in Mango Chia Seeds Smoothie Topped with Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mango Chia Seeds Smoothie Topped with Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mango Chia Seeds Smoothie Topped with Muesli reduces inflammation
Reduces Inflammation in Mango Chia Seeds Smoothie Topped with Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Glass Mango Chia Seeds Smoothie Topped with Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.