Mango Chia Seeds Smoothie Topped with Muesli

Continental, World Breakfast

Total Energy

180

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

200g

Sucrose

8g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Chia Seeds Smoothie Topped with Muesli

A typical serving 1 Glass of Mango Chia Seeds Smoothie Topped with Muesli (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Chia Seeds Smoothie Topped with Muesli depends on the ingredients and preparation method. On average, one serving 1 Glass (300 grams) of Mango Chia Seeds Smoothie Topped with Muesli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Chia Seeds Smoothie Topped with Muesli depends on the ingredients exists in it. On average, 1 Glass of Mango Chia Seeds Smoothie Topped with Muesli (about 300 grams) contains approximately 5 grams of protein.

On average, 1 Glass (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 300 grams) contains about 25 grams of carbohydrates.

Mango Chia Seeds Smoothie Topped with Muesli contains approximately 6 grams of fiber in 1 Glass (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Glass Mango Chia Seeds Smoothie Topped with Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.