Methi Dana Sabzi (Fenugreek Seeds Stir Fry)

Rajasthani, Side Dish

Total Energy

180

kcal

56.5

% from carbs

18.08

% from protein

25.42

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

80g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Dana Sabzi (Fenugreek Seeds Stir Fry)

A typical serving 1 cup of Methi Dana Sabzi (Fenugreek Seeds Stir Fry) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Dana Sabzi (Fenugreek Seeds Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Methi Dana Sabzi (Fenugreek Seeds Stir Fry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Dana Sabzi (Fenugreek Seeds Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Methi Dana Sabzi (Fenugreek Seeds Stir Fry) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Methi Dana Sabzi (Fenugreek Seeds Stir Fry) contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Methi Dana Sabzi (Fenugreek Seeds Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.