Mangalorean Manoli Curry
Side Dish, Diabetic Friendly
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
3g
Sodium, Na
200mg
8.7%
Potassium, K
500mg
10.6%
Total Carbohydrates
15g
5.5%
Fiber
7g
25%
Sugars
1g
2%
Starch
6g
Protein
4g
8%
Water
120g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
60UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
1MG_ATE
Biotin
1UG
Folic acid
20UG
Iron, Fe
1.5mg
Calcium, Ca
30mg
Zinc, Zn
0.5mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mangalorean Manoli Curry?
How Many Calories Are in Mangalorean Manoli Curry?
How Much Fat Is in Mangalorean Manoli Curry?
How Much Fat Is in Mangalorean Manoli Curry?
How Much Protein is in Mangalorean Manoli Curry?
How Much Protein is in Mangalorean Manoli Curry?
How Much Sugar is in Mangalorean Manoli Curry?
How Much Sugar is in Mangalorean Manoli Curry?
How Much carbohydrates (carbs) is in Mangalorean Manoli Curry?
How Much carbohydrates (carbs) is in Mangalorean Manoli Curry?
How Much Fiber is in Mangalorean Manoli Curry?
How Much Fiber is in Mangalorean Manoli Curry?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.