Mangalorean Manoli Curry

Side Dish, Diabetic Friendly

Total Energy

180

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

1g

2%

Starch

6g

Protein

4g

8%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mangalorean Manoli Curry

A typical serving 1 plate of Mangalorean Manoli Curry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalorean Manoli Curry depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Mangalorean Manoli Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalorean Manoli Curry depends on the ingredients exists in it. On average, 1 plate of Mangalorean Manoli Curry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 15 grams of carbohydrates.

Mangalorean Manoli Curry contains approximately 7 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kori Gassi (Mangalorean Traditional Chicken Curry)

Non Vegeterian

350 kcal

Mangalorean Padengi Gassi - Green Moong Dal Curry

High Protein Vegetarian

200 kcal

Mangalorean Chana Gassi

Side Dish, High Protein Vegetarian

350 kcal

Mangalorean Cheenikayi Kadubu

Breakfast, Diabetic Friendly

250 kcal

Mangalorean Biscuit Roti

Snack, Vegetarian

300 kcal

Mangalorean Chicken Ghee Roast

Lunch, Non Vegetarian

600 kcal

Mangalorean Manoli Bheeja Upkari

Side Dish, Vegetarian

200 kcal

Goli am - Mangalorean Vada

Snack, Vegetarian

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Mangalorean Sajjige Rotti / Rulavachi Bhakri

South Indian Breakfast, Vegetarian

300 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Mangalorean Manoli Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.