Mangalorean Biscuit Roti
Snack, Vegetarian
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Mangalorean Biscuit Roti Nutrients FAQs
Nutrients
- Vitamin C:Mangalorean Biscuit Roti has 10 mg of Vitamin C.
- Mangalorean Biscuit Roti has 50mg of Calcium.
- Mangalorean Biscuit Roti has 150mg of Sodium, Na.
- Mangalorean Biscuit Roti has 200mg of Potassium, K.
- Mangalorean Biscuit Roti has 2mg of Iron.
What is the calorie content of Mangalorean Biscuit Roti?
A typical serving 1 serving (100 grams) of Mangalorean Biscuit Roti contains approximately 300 calories.
You can check the exact calorie content by logging Mangalorean Biscuit Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangalorean Biscuit Roti have?
The amount of fat in Mangalorean Biscuit Roti depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mangalorean Biscuit Roti contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangalorean Biscuit Roti have?
The protein content in Mangalorean Biscuit Roti depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mangalorean Biscuit Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mangalorean Biscuit Roti, Download Nutribit app for healthier you!
How much sugar does a Mangalorean Biscuit Roti have?
On average, 1 serving (100 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalorean Biscuit Roti.
How Much carbohydrates (carbs) is in Mangalorean Biscuit Roti?
The amount of carbohydrates (carbs) in Mangalorean Biscuit Roti depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangalorean Biscuit Roti.
How Much Fiber is in Mangalorean Biscuit Roti?
Mangalorean Biscuit Roti contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalorean Biscuit Roti for healthier you!
What vitamins and minerals are in a Mangalorean Biscuit Roti?
Vitamins in Mangalorean Biscuit Roti:
Mangalorean Biscuit Roti contains following minerals:
General
Does Mangalorean Biscuit Roti contain caffeine?
Mangalorean Biscuit Roti does not contain any caffeine.
Does Mangalorean Biscuit Roti contain alcohol?
Mangalorean Biscuit Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangalorean Biscuit Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalorean Biscuit Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangalorean Biscuit Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangalorean Biscuit Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalorean Biscuit Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangalorean Biscuit Roti for free?
Yes! Since Mangalorean Biscuit Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangalorean Biscuit Roti with water tracking feature?
Nutribit automatically calculates the water content of Mangalorean Biscuit Roti and adds it to your daily hydration log. Simply log Mangalorean Biscuit Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangalorean Biscuit Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangalorean Biscuit Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangalorean Biscuit Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangalorean Biscuit Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangalorean Biscuit Roti
Total Carbohydrates in Mangalorean Biscuit Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangalorean Biscuit Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangalorean Biscuit Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangalorean Biscuit Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangalorean Biscuit Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangalorean Biscuit Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangalorean Biscuit Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangalorean Biscuit Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangalorean Biscuit Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangalorean Biscuit Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangalorean Biscuit Roti enhances brain function and helps improve memory and focus.
Glucose from Mangalorean Biscuit Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangalorean Biscuit Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangalorean Biscuit Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangalorean Biscuit Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangalorean Biscuit Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangalorean Biscuit Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangalorean Biscuit Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangalorean Biscuit Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangalorean Biscuit Roti, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangalorean Biscuit Roti supports digestion.
Fiber in Mangalorean Biscuit Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangalorean Biscuit Roti supports heart health.
Soluble fiber in Mangalorean Biscuit Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mangalorean Biscuit Roti aids in weight management.
Fiber-rich foods in Mangalorean Biscuit Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangalorean Biscuit Roti regulates blood sugar.
Fiber in Mangalorean Biscuit Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangalorean Biscuit Roti promotes gut health.
Fiber in Mangalorean Biscuit Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangalorean Biscuit Roti lowers the risk of colon cancer.
A high-fiber diet from Mangalorean Biscuit Roti is linked to a reduced risk of colon cancer.
Fiber in Mangalorean Biscuit Roti improves skin health.
Fiber in Mangalorean Biscuit Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangalorean Biscuit Roti helps lower blood pressure.
Adequate fiber in Mangalorean Biscuit Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangalorean Biscuit Roti boosts immune function.
Fiber in Mangalorean Biscuit Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mangalorean Biscuit Roti reduces the risk of type 2 diabetes.
Fiber in Mangalorean Biscuit Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Mangalorean Biscuit Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.