Goli am - Mangalorean Vada

Snack, Vegetarian

Total Energy

150

kcal

32

% from carbs

8

% from protein

60

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Starch

10g

Protein

3g

6%

Water

15g

Iron, Fe

1.2mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goli am - Mangalorean Vada

A typical serving 1 piece of Goli am - Mangalorean Vada (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goli am - Mangalorean Vada depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Goli am - Mangalorean Vada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goli am - Mangalorean Vada depends on the ingredients exists in it. On average, 1 piece of Goli am - Mangalorean Vada (about 40 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 40 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 12 grams of carbohydrates.

Goli am - Mangalorean Vada contains approximately 1 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Goli am - Mangalorean Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.