Mangalorean Chicken Ghee Roast

Lunch, Non Vegetarian

Total Energy

600

kcal

8.45

% from carbs

28.17

% from protein

63.38

% from fats

In 250 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

900mg

39.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

40g

80%

Water

130g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

6MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

4mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangalorean Chicken Ghee Roast

A typical serving 1 Plate of Mangalorean Chicken Ghee Roast (250 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalorean Chicken Ghee Roast depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Mangalorean Chicken Ghee Roast contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalorean Chicken Ghee Roast depends on the ingredients exists in it. On average, 1 Plate of Mangalorean Chicken Ghee Roast (about 250 grams) contains approximately 40 grams of protein.

On average, 1 Plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 12 grams of carbohydrates.

Mangalorean Chicken Ghee Roast contains approximately 2 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 Plate Mangalorean Chicken Ghee Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.