Mangalorean Manoli Bheeja Upkari

Side Dish, Vegetarian

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 6 g
Sodium, Na 12 mg
0.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 9 g
Protein 6 g
12%
Water 180 g
Vitamin A, RAE 10 UG
Vitamin E 0.3 MG_ATE
Vitamin C 30 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1.8 mg
Magnesium 25 mg
Zinc 1.2 mg
Sucrose 4 g

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Mangalorean Manoli Bheeja Upkari Nutrients FAQs

Nutrients

What is the calorie content of Mangalorean Manoli Bheeja Upkari?

A typical serving 1 plate (250 grams) of Mangalorean Manoli Bheeja Upkari contains approximately 200 calories.

You can check the exact calorie content by logging Mangalorean Manoli Bheeja Upkari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangalorean Manoli Bheeja Upkari have?

The amount of fat in Mangalorean Manoli Bheeja Upkari depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mangalorean Manoli Bheeja Upkari contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mangalorean Manoli Bheeja Upkari have?

The protein content in Mangalorean Manoli Bheeja Upkari depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mangalorean Manoli Bheeja Upkari contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mangalorean Manoli Bheeja Upkari, Download Nutribit app for healthier you!

How much sugar does a Mangalorean Manoli Bheeja Upkari have?

On average, 1 plate (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalorean Manoli Bheeja Upkari.

How Much carbohydrates (carbs) is in Mangalorean Manoli Bheeja Upkari?

The amount of carbohydrates (carbs) in Mangalorean Manoli Bheeja Upkari depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangalorean Manoli Bheeja Upkari.

How Much Fiber is in Mangalorean Manoli Bheeja Upkari?

Mangalorean Manoli Bheeja Upkari contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalorean Manoli Bheeja Upkari for healthier you!

What vitamins and minerals are in a Mangalorean Manoli Bheeja Upkari?

Vitamins in Mangalorean Manoli Bheeja Upkari:

  • Vitamin C:Mangalorean Manoli Bheeja Upkari has 30 mg of Vitamin C.

Mangalorean Manoli Bheeja Upkari contains following minerals:

  • Mangalorean Manoli Bheeja Upkari has 50mg of Calcium.
  • Mangalorean Manoli Bheeja Upkari has 12mg of Sodium, Na.
  • Mangalorean Manoli Bheeja Upkari has 300mg of Potassium, K.
  • Mangalorean Manoli Bheeja Upkari has 1.8mg of Iron.

General

Does Mangalorean Manoli Bheeja Upkari contain caffeine?

Mangalorean Manoli Bheeja Upkari does not contain any caffeine.

Does Mangalorean Manoli Bheeja Upkari contain alcohol?

Mangalorean Manoli Bheeja Upkari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mangalorean Manoli Bheeja Upkari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalorean Manoli Bheeja Upkari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangalorean Manoli Bheeja Upkari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangalorean Manoli Bheeja Upkari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalorean Manoli Bheeja Upkari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangalorean Manoli Bheeja Upkari for free?

Yes! Since Mangalorean Manoli Bheeja Upkari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangalorean Manoli Bheeja Upkari with water tracking feature?

Nutribit automatically calculates the water content of Mangalorean Manoli Bheeja Upkari and adds it to your daily hydration log. Simply log Mangalorean Manoli Bheeja Upkari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangalorean Manoli Bheeja Upkari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangalorean Manoli Bheeja Upkari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangalorean Manoli Bheeja Upkari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangalorean Manoli Bheeja Upkari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mangalorean Manoli Bheeja Upkari

Fiber in Mangalorean Manoli Bheeja Upkari supports digestion.

Fiber in Mangalorean Manoli Bheeja Upkari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mangalorean Manoli Bheeja Upkari supports heart health.

Soluble fiber in Mangalorean Manoli Bheeja Upkari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mangalorean Manoli Bheeja Upkari aids in weight management.

Fiber-rich foods in Mangalorean Manoli Bheeja Upkari increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mangalorean Manoli Bheeja Upkari regulates blood sugar.

Fiber in Mangalorean Manoli Bheeja Upkari helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mangalorean Manoli Bheeja Upkari promotes gut health.

Fiber in Mangalorean Manoli Bheeja Upkari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mangalorean Manoli Bheeja Upkari lowers the risk of colon cancer.

A high-fiber diet from Mangalorean Manoli Bheeja Upkari is linked to a reduced risk of colon cancer.

Fiber in Mangalorean Manoli Bheeja Upkari improves skin health.

Fiber in Mangalorean Manoli Bheeja Upkari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mangalorean Manoli Bheeja Upkari helps lower blood pressure.

Adequate fiber in Mangalorean Manoli Bheeja Upkari may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mangalorean Manoli Bheeja Upkari boosts immune function.

Fiber in Mangalorean Manoli Bheeja Upkari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mangalorean Manoli Bheeja Upkari reduces the risk of type 2 diabetes.

Fiber in Mangalorean Manoli Bheeja Upkari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Mangalorean Manoli Bheeja Upkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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