Mangalorean Manoli Bheeja Upkari

Side Dish, Vegetarian

Total Energy

200

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

12mg

0.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

9g

Protein

6g

12%

Water

180g

Sucrose

4g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangalorean Manoli Bheeja Upkari

A typical serving 1 plate of Mangalorean Manoli Bheeja Upkari (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalorean Manoli Bheeja Upkari depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mangalorean Manoli Bheeja Upkari contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalorean Manoli Bheeja Upkari depends on the ingredients exists in it. On average, 1 plate of Mangalorean Manoli Bheeja Upkari (about 250 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 18 grams of carbohydrates.

Mangalorean Manoli Bheeja Upkari contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Mangalorean Manoli Bheeja Upkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.