Baked Polenta Fries

Continental, Appetizer

Total Energy

180

kcal

60.5

% from carbs

6.72

% from protein

32.77

% from fats

In 150 g

% daily value

Total Fat

6.5g

10%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

2.8g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

20g

Protein

3g

6%

Water

100g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Polenta Fries

A typical serving 1 bowl of Baked Polenta Fries (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Polenta Fries depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Baked Polenta Fries contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Polenta Fries depends on the ingredients exists in it. On average, 1 bowl of Baked Polenta Fries (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 27 grams of carbohydrates.

Baked Polenta Fries contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Baked Polenta Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.