Goan Recheado Bangdo / Stuffed Mackerel
Common Food
39.77
% from protein9.09
% from carbs9.09
% from fatNutrition Facts
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Goan Recheado Bangdo / Stuffed Mackerel Nutrients FAQs
Nutrients
- Vitamin C:Goan Recheado Bangdo / Stuffed Mackerel has 4 mg of Vitamin C.
- Goan Recheado Bangdo / Stuffed Mackerel has 40mg of Calcium.
- Goan Recheado Bangdo / Stuffed Mackerel has 160mg of Sodium, Na.
- Goan Recheado Bangdo / Stuffed Mackerel has 450mg of Potassium, K.
- Goan Recheado Bangdo / Stuffed Mackerel has 3.5mg of Iron.
What is the calorie content of Goan Recheado Bangdo / Stuffed Mackerel?
A typical serving 1 serving (250 grams) of Goan Recheado Bangdo / Stuffed Mackerel contains approximately 350 calories.
You can check the exact calorie content by logging Goan Recheado Bangdo / Stuffed Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Recheado Bangdo / Stuffed Mackerel have?
The amount of fat in Goan Recheado Bangdo / Stuffed Mackerel depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Goan Recheado Bangdo / Stuffed Mackerel contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Recheado Bangdo / Stuffed Mackerel have?
The protein content in Goan Recheado Bangdo / Stuffed Mackerel depends on the ingredients exists in it. On average, 1 serving (250 grams) of Goan Recheado Bangdo / Stuffed Mackerel contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Recheado Bangdo / Stuffed Mackerel, Download Nutribit app for healthier you!
How much sugar does a Goan Recheado Bangdo / Stuffed Mackerel have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Recheado Bangdo / Stuffed Mackerel.
How Much carbohydrates (carbs) is in Goan Recheado Bangdo / Stuffed Mackerel?
The amount of carbohydrates (carbs) in Goan Recheado Bangdo / Stuffed Mackerel depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Recheado Bangdo / Stuffed Mackerel.
How Much Fiber is in Goan Recheado Bangdo / Stuffed Mackerel?
Goan Recheado Bangdo / Stuffed Mackerel contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Recheado Bangdo / Stuffed Mackerel for healthier you!
What vitamins and minerals are in a Goan Recheado Bangdo / Stuffed Mackerel?
Vitamins in Goan Recheado Bangdo / Stuffed Mackerel:
Goan Recheado Bangdo / Stuffed Mackerel contains following minerals:
General
Does Goan Recheado Bangdo / Stuffed Mackerel contain caffeine?
Goan Recheado Bangdo / Stuffed Mackerel does not contain any caffeine.
Does Goan Recheado Bangdo / Stuffed Mackerel contain alcohol?
Goan Recheado Bangdo / Stuffed Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Recheado Bangdo / Stuffed Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Recheado Bangdo / Stuffed Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Recheado Bangdo / Stuffed Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Recheado Bangdo / Stuffed Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Recheado Bangdo / Stuffed Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Recheado Bangdo / Stuffed Mackerel for free?
Yes! Since Goan Recheado Bangdo / Stuffed Mackerel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Recheado Bangdo / Stuffed Mackerel with water tracking feature?
Nutribit automatically calculates the water content of Goan Recheado Bangdo / Stuffed Mackerel and adds it to your daily hydration log. Simply log Goan Recheado Bangdo / Stuffed Mackerel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Recheado Bangdo / Stuffed Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Recheado Bangdo / Stuffed Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Recheado Bangdo / Stuffed Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Recheado Bangdo / Stuffed Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Recheado Bangdo / Stuffed Mackerel
Protein in Goan Recheado Bangdo / Stuffed Mackerel supports building and repairing tissues.
Builds and repairs tissues in Goan Recheado Bangdo / Stuffed Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Recheado Bangdo / Stuffed Mackerel supports immune function.
Supports immune function in Goan Recheado Bangdo / Stuffed Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Recheado Bangdo / Stuffed Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Recheado Bangdo / Stuffed Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Recheado Bangdo / Stuffed Mackerel provides energy.
Provides energy in Goan Recheado Bangdo / Stuffed Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Recheado Bangdo / Stuffed Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Goan Recheado Bangdo / Stuffed Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Recheado Bangdo / Stuffed Mackerel helps in weight management.
Helps in weight management in Goan Recheado Bangdo / Stuffed Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Recheado Bangdo / Stuffed Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Recheado Bangdo / Stuffed Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Recheado Bangdo / Stuffed Mackerel supports bone health.
Supports bone health in Goan Recheado Bangdo / Stuffed Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Recheado Bangdo / Stuffed Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Recheado Bangdo / Stuffed Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Goan Recheado Bangdo / Stuffed Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Goan Recheado Bangdo / Stuffed Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel boosts immune system
Boosts Immune System in Goan Recheado Bangdo / Stuffed Mackerel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel promotes wound healing
Promotes Wound Healing in Goan Recheado Bangdo / Stuffed Mackerel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel supports growth and development
Supports Growth and Development in Goan Recheado Bangdo / Stuffed Mackerel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel improves skin health
Improves Skin Health in Goan Recheado Bangdo / Stuffed Mackerel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel enhances brain function
Enhances Brain Function in Goan Recheado Bangdo / Stuffed Mackerel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel regulates hormonal balance
Regulates Hormonal Balance in Goan Recheado Bangdo / Stuffed Mackerel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel supports healthy vision
Supports Healthy Vision in Goan Recheado Bangdo / Stuffed Mackerel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Recheado Bangdo / Stuffed Mackerel improves digestive health
Improves Digestive Health in Goan Recheado Bangdo / Stuffed Mackerel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Recheado Bangdo / Stuffed Mackerel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Recheado Bangdo / Stuffed Mackerel reduces inflammation
Reduces Inflammation in Goan Recheado Bangdo / Stuffed Mackerel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Goan Recheado Bangdo / Stuffed Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.