Goan Recheado Bangdo / Stuffed Mackerel

Common Food

Total Energy

350

kcal

9.09

% from carbs

39.77

% from protein

51.14

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

9g

Cholesterol

75mg

25%

Sodium, Na

160mg

7%

Potassium, K

450mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

2g

Protein

35g

70%

Water

130g

Sucrose

1.1g

Glucose

0.5g

Calcium, Ca

40mg

Iron, Fe

3.5mg

Magnesium, Mg

55mg

Zinc, Zn

2.5mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

9UG

Folic acid

32UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goan Recheado Bangdo / Stuffed Mackerel

A typical serving 1 serving of Goan Recheado Bangdo / Stuffed Mackerel (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Recheado Bangdo / Stuffed Mackerel depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Goan Recheado Bangdo / Stuffed Mackerel contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Recheado Bangdo / Stuffed Mackerel depends on the ingredients exists in it. On average, 1 serving of Goan Recheado Bangdo / Stuffed Mackerel (about 250 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 8 grams of carbohydrates.

Goan Recheado Bangdo / Stuffed Mackerel contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Goan Batata Recheado With Carrots & Beans

Side Dish, Vegetarian

200 kcal

Goan Stuffed Masala

Vegetarian

280 kcal

Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato)

Snack, Vegetarian

180 kcal

Goan Mackerel Curry (Bangdyache Hooman)

Lunch, High Protein Non Vegetarian

400 kcal

Recheado Chicken Naan Wraps

Snack, High Protein Vegetarian

360 kcal

Mackerel

Common Food

231 kcal

Goan Poee

Lunch, Vegetarian

160 kcal

Goan Poha

Breakfast, Light

215 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Goan Coconut

Maya Kaimal

80 kcal

Goan Cashews

True Elements

619 kcal

Goan Chana Ros - Goan Chana Ros

Lunch, Vegetarian

350 kcal

Goan Moolyacho Ross (Goan Radish Curry)

Vegetarian

110 kcal

Mackerel, Fillets

ASDA

271 kcal

Wild Mackerel

Vital Choice

270 kcal

Salted Mackerel

Assi Brand

260 kcal

Pacific Mackerel

Orchids

100 kcal

Indian Mackerel

Oceankist

180 kcal

Baked Mackerel

Alli & Rose

20 kcal

Smoked Mackerel

Patagonia Provisions

220 kcal

Jack Mackerel

SE Grocers

120 kcal

Mackerel, Salted

Wang

290 kcal

Boiled Mackerel

Seafood, Rich in healthy fats

230 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Goan Recheado Bangdo / Stuffed Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.