Avarakkai Poricha Kootu
Side Dish, Vegetarian
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Avarakkai Poricha Kootu Nutrients FAQs
Nutrients
- Vitamin C:Avarakkai Poricha Kootu has 20 mg of Vitamin C.
- Avarakkai Poricha Kootu has 50mg of Calcium.
- Avarakkai Poricha Kootu has 40mg of Sodium, Na.
- Avarakkai Poricha Kootu has 350mg of Potassium, K.
- Avarakkai Poricha Kootu has 3mg of Iron.
What is the calorie content of Avarakkai Poricha Kootu?
A typical serving 1 serving (200 grams) of Avarakkai Poricha Kootu contains approximately 150 calories.
You can check the exact calorie content by logging Avarakkai Poricha Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarakkai Poricha Kootu have?
The amount of fat in Avarakkai Poricha Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Avarakkai Poricha Kootu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarakkai Poricha Kootu have?
The protein content in Avarakkai Poricha Kootu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Avarakkai Poricha Kootu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Avarakkai Poricha Kootu, Download Nutribit app for healthier you!
How much sugar does a Avarakkai Poricha Kootu have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarakkai Poricha Kootu.
How Much carbohydrates (carbs) is in Avarakkai Poricha Kootu?
The amount of carbohydrates (carbs) in Avarakkai Poricha Kootu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarakkai Poricha Kootu.
How Much Fiber is in Avarakkai Poricha Kootu?
Avarakkai Poricha Kootu contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarakkai Poricha Kootu for healthier you!
What vitamins and minerals are in a Avarakkai Poricha Kootu?
Vitamins in Avarakkai Poricha Kootu:
Avarakkai Poricha Kootu contains following minerals:
General
Does Avarakkai Poricha Kootu contain caffeine?
Avarakkai Poricha Kootu does not contain any caffeine.
Does Avarakkai Poricha Kootu contain alcohol?
Avarakkai Poricha Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarakkai Poricha Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarakkai Poricha Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarakkai Poricha Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarakkai Poricha Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarakkai Poricha Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarakkai Poricha Kootu for free?
Yes! Since Avarakkai Poricha Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarakkai Poricha Kootu with water tracking feature?
Nutribit automatically calculates the water content of Avarakkai Poricha Kootu and adds it to your daily hydration log. Simply log Avarakkai Poricha Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarakkai Poricha Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarakkai Poricha Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarakkai Poricha Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarakkai Poricha Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarakkai Poricha Kootu
Protein in Avarakkai Poricha Kootu supports building and repairing tissues.
Builds and repairs tissues in Avarakkai Poricha Kootu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avarakkai Poricha Kootu supports immune function.
Supports immune function in Avarakkai Poricha Kootu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avarakkai Poricha Kootu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avarakkai Poricha Kootu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avarakkai Poricha Kootu provides energy.
Provides energy in Avarakkai Poricha Kootu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avarakkai Poricha Kootu supports muscle growth and strength.
Supports muscle growth and strength in Avarakkai Poricha Kootu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avarakkai Poricha Kootu helps in weight management.
Helps in weight management in Avarakkai Poricha Kootu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avarakkai Poricha Kootu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avarakkai Poricha Kootu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avarakkai Poricha Kootu supports bone health.
Supports bone health in Avarakkai Poricha Kootu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avarakkai Poricha Kootu improves skin, hair, and nails.
Improves skin, hair, and nails in Avarakkai Poricha Kootu is essential for the health and growth of hair, skin, and nails.
Protein in Avarakkai Poricha Kootu regulates blood sugar levels.
Regulates blood sugar levels in Avarakkai Poricha Kootu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avarakkai Poricha Kootu supports digestion.
Fiber in Avarakkai Poricha Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avarakkai Poricha Kootu supports heart health.
Soluble fiber in Avarakkai Poricha Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avarakkai Poricha Kootu aids in weight management.
Fiber-rich foods in Avarakkai Poricha Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avarakkai Poricha Kootu regulates blood sugar.
Fiber in Avarakkai Poricha Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avarakkai Poricha Kootu promotes gut health.
Fiber in Avarakkai Poricha Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avarakkai Poricha Kootu lowers the risk of colon cancer.
A high-fiber diet from Avarakkai Poricha Kootu is linked to a reduced risk of colon cancer.
Fiber in Avarakkai Poricha Kootu improves skin health.
Fiber in Avarakkai Poricha Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avarakkai Poricha Kootu helps lower blood pressure.
Adequate fiber in Avarakkai Poricha Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avarakkai Poricha Kootu boosts immune function.
Fiber in Avarakkai Poricha Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avarakkai Poricha Kootu reduces the risk of type 2 diabetes.
Fiber in Avarakkai Poricha Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Avarakkai Poricha Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.