Dal Kootu

Stew, Vegan

Total Energy

170

kcal

49.44

% from carbs

20.22

% from protein

30.34

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

1.5g

Sodium, Na

360mg

15.7%

Potassium, K

460mg

9.8%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

5g

10%

Starch

12g

Protein

9g

18%

Water

190g

Sucrose

4g

Glucose

3g

Calcium, Ca

95mg

Iron, Fe

2.5mg

Magnesium, Mg

28mg

Zinc, Zn

1.3mg

Vitamin A, RAE

210UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Kootu

A typical serving 1 cup of Dal Kootu (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Kootu depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Kootu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Kootu depends on the ingredients exists in it. On average, 1 cup of Dal Kootu (about 200 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 22 grams of carbohydrates.

Dal Kootu contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Dal Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.