Dal Kootu
Stew, Vegan
20.22
% from protein49.44
% from carbs49.44
% from fatNutrition Facts
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Dal Kootu Nutrients FAQs
Nutrients
- Vitamin C:Dal Kootu has 12 mg of Vitamin C.
- Dal Kootu has 95mg of Calcium.
- Dal Kootu has 360mg of Sodium, Na.
- Dal Kootu has 460mg of Potassium, K.
- Dal Kootu has 2.5mg of Iron.
What is the calorie content of Dal Kootu?
A typical serving 1 cup (200 grams) of Dal Kootu contains approximately 170 calories.
You can check the exact calorie content by logging Dal Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Kootu have?
The amount of fat in Dal Kootu depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Kootu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Kootu have?
The protein content in Dal Kootu depends on the ingredients exists in it. On average, 1 cup (200 grams) of Dal Kootu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Kootu, Download Nutribit app for healthier you!
How much sugar does a Dal Kootu have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Kootu.
How Much carbohydrates (carbs) is in Dal Kootu?
The amount of carbohydrates (carbs) in Dal Kootu depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Kootu.
How Much Fiber is in Dal Kootu?
Dal Kootu contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Kootu for healthier you!
What vitamins and minerals are in a Dal Kootu?
Vitamins in Dal Kootu:
Dal Kootu contains following minerals:
General
Does Dal Kootu contain caffeine?
Dal Kootu does not contain any caffeine.
Does Dal Kootu contain alcohol?
Dal Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Kootu for free?
Yes! Since Dal Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Kootu with water tracking feature?
Nutribit automatically calculates the water content of Dal Kootu and adds it to your daily hydration log. Simply log Dal Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Kootu
Protein in Dal Kootu supports building and repairing tissues.
Builds and repairs tissues in Dal Kootu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Kootu supports immune function.
Supports immune function in Dal Kootu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Kootu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Kootu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Kootu provides energy.
Provides energy in Dal Kootu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Kootu supports muscle growth and strength.
Supports muscle growth and strength in Dal Kootu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Kootu helps in weight management.
Helps in weight management in Dal Kootu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Kootu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Kootu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Kootu supports bone health.
Supports bone health in Dal Kootu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Kootu improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Kootu is essential for the health and growth of hair, skin, and nails.
Protein in Dal Kootu regulates blood sugar levels.
Regulates blood sugar levels in Dal Kootu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Kootu supports digestion.
Fiber in Dal Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Kootu supports heart health.
Soluble fiber in Dal Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Kootu aids in weight management.
Fiber-rich foods in Dal Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Kootu regulates blood sugar.
Fiber in Dal Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Kootu promotes gut health.
Fiber in Dal Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Kootu lowers the risk of colon cancer.
A high-fiber diet from Dal Kootu is linked to a reduced risk of colon cancer.
Fiber in Dal Kootu improves skin health.
Fiber in Dal Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Kootu helps lower blood pressure.
Adequate fiber in Dal Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Kootu boosts immune function.
Fiber in Dal Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Kootu reduces the risk of type 2 diabetes.
Fiber in Dal Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dal Kootu supports fluid balance.
Maintains Fluid Balance in Dal Kootu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Kootu supports nerve function.
Supports Nerve Function in Dal Kootu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Kootu helps regulate blood pressure.
Regulates Blood Pressure in Dal Kootu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Kootu supports muscle function.
Aids Muscle Function in Dal Kootu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal Kootu aids nutrient absorption.
Improves Nutrient Absorption in Dal Kootu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Kootu helps balance pH levels.
Balances pH Levels in Dal Kootu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal Kootu supports bone health.
Supports Bone Health in Dal Kootu helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Dal Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.