Dal Kootu
Stew, Vegan
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
6g
9.2%
Saturated
1.2g
6%
Trans Fats
0.1g
Polyunsaturated
3.5g
Monounsaturated
1.5g
Sodium, Na
360mg
15.7%
Potassium, K
460mg
9.8%
Total Carbohydrates
22g
8%
Fiber
7g
25%
Sugars
5g
10%
Starch
12g
Protein
9g
18%
Water
190g
Sucrose
4g
Glucose
3g
Calcium, Ca
95mg
Iron, Fe
2.5mg
Magnesium, Mg
28mg
Zinc, Zn
1.3mg
Vitamin A, RAE
210UG
Vitamin E
0.6MG_ATE
Vitamin C, total ascorbic acid
12mg
Biotin
6UG
Folic acid
85UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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