Green Moong Dal Kootu
Vegetarian
22.06
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Green Moong Dal Kootu Nutrients FAQs
Nutrients
- Vitamin C:Green Moong Dal Kootu has 30 mg of Vitamin C.
- Green Moong Dal Kootu has 90mg of Calcium.
- Green Moong Dal Kootu has 260mg of Sodium, Na.
- Green Moong Dal Kootu has 570mg of Potassium, K.
- Green Moong Dal Kootu has 3mg of Iron.
What is the calorie content of Green Moong Dal Kootu?
A typical serving 1 serving (250g) (250 grams) of Green Moong Dal Kootu contains approximately 190 calories.
You can check the exact calorie content by logging Green Moong Dal Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Moong Dal Kootu have?
The amount of fat in Green Moong Dal Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (250g) (250 grams) of Green Moong Dal Kootu contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Moong Dal Kootu have?
The protein content in Green Moong Dal Kootu depends on the ingredients exists in it. On average, 1 serving (250g) (250 grams) of Green Moong Dal Kootu contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Green Moong Dal Kootu, Download Nutribit app for healthier you!
How much sugar does a Green Moong Dal Kootu have?
On average, 1 serving (250g) (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Dal Kootu.
How Much carbohydrates (carbs) is in Green Moong Dal Kootu?
The amount of carbohydrates (carbs) in Green Moong Dal Kootu depends on its serving size and preparation. On average, 1 serving (250g) (250 grams) contains about 27.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Moong Dal Kootu.
How Much Fiber is in Green Moong Dal Kootu?
Green Moong Dal Kootu contains approximately 7 grams of fiber in 1 serving (250g) (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Dal Kootu for healthier you!
What vitamins and minerals are in a Green Moong Dal Kootu?
Vitamins in Green Moong Dal Kootu:
Green Moong Dal Kootu contains following minerals:
General
Does Green Moong Dal Kootu contain caffeine?
Green Moong Dal Kootu does not contain any caffeine.
Does Green Moong Dal Kootu contain alcohol?
Green Moong Dal Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Moong Dal Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Dal Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Moong Dal Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Moong Dal Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Dal Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Moong Dal Kootu for free?
Yes! Since Green Moong Dal Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Moong Dal Kootu with water tracking feature?
Nutribit automatically calculates the water content of Green Moong Dal Kootu and adds it to your daily hydration log. Simply log Green Moong Dal Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Moong Dal Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Dal Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Moong Dal Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Moong Dal Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Moong Dal Kootu
Fiber and Zinc in Green Moong Dal Kootu improves skin health.
Fiber in Green Moong Dal Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Green Moong Dal Kootu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Green Moong Dal Kootu supports building and repairing tissues.
Builds and repairs tissues in Green Moong Dal Kootu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Moong Dal Kootu supports immune function.
Supports immune function in Green Moong Dal Kootu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Moong Dal Kootu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Moong Dal Kootu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Moong Dal Kootu provides energy.
Provides energy in Green Moong Dal Kootu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Moong Dal Kootu supports muscle growth and strength.
Supports muscle growth and strength in Green Moong Dal Kootu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Moong Dal Kootu helps in weight management.
Helps in weight management in Green Moong Dal Kootu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Moong Dal Kootu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Moong Dal Kootu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Moong Dal Kootu supports bone health.
Supports bone health in Green Moong Dal Kootu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Moong Dal Kootu improves skin, hair, and nails.
Improves skin, hair, and nails in Green Moong Dal Kootu is essential for the health and growth of hair, skin, and nails.
Protein in Green Moong Dal Kootu regulates blood sugar levels.
Regulates blood sugar levels in Green Moong Dal Kootu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Moong Dal Kootu supports digestion.
Fiber in Green Moong Dal Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Moong Dal Kootu supports heart health.
Soluble fiber in Green Moong Dal Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Moong Dal Kootu aids in weight management.
Fiber-rich foods in Green Moong Dal Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Moong Dal Kootu regulates blood sugar.
Fiber in Green Moong Dal Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Moong Dal Kootu promotes gut health.
Fiber in Green Moong Dal Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Moong Dal Kootu lowers the risk of colon cancer.
A high-fiber diet from Green Moong Dal Kootu is linked to a reduced risk of colon cancer.
Fiber in Green Moong Dal Kootu helps lower blood pressure.
Adequate fiber in Green Moong Dal Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Moong Dal Kootu boosts immune function.
Fiber in Green Moong Dal Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Moong Dal Kootu reduces the risk of type 2 diabetes.
Fiber in Green Moong Dal Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Green Moong Dal Kootu boosts immune system
Boosts Immune System in Green Moong Dal Kootu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Green Moong Dal Kootu promotes wound healing
Promotes Wound Healing in Green Moong Dal Kootu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Green Moong Dal Kootu supports growth and development
Supports Growth and Development in Green Moong Dal Kootu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Green Moong Dal Kootu enhances brain function
Enhances Brain Function in Green Moong Dal Kootu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Green Moong Dal Kootu regulates hormonal balance
Regulates Hormonal Balance in Green Moong Dal Kootu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Green Moong Dal Kootu supports healthy vision
Supports Healthy Vision in Green Moong Dal Kootu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Green Moong Dal Kootu improves digestive health
Improves Digestive Health in Green Moong Dal Kootu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Green Moong Dal Kootu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Green Moong Dal Kootu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Green Moong Dal Kootu reduces inflammation
Reduces Inflammation in Green Moong Dal Kootu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving (250g) Green Moong Dal Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.