Green Moong Dal Kootu

Vegetarian

Total Energy

190

kcal

53.57

% from carbs

22.06

% from protein

24.37

% from fats

In 250 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

260mg

11.3%

Potassium, K

570mg

12.1%

Total Carbohydrates

27.2g

9.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

12.5g

Protein

11.2g

22.4%

Water

140g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

260UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.2MG_ATE

Biotin

12UG

Folic acid

75UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Dal Kootu

A typical serving 1 serving (250g) of Green Moong Dal Kootu (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Dal Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (250g) (250 grams) of Green Moong Dal Kootu contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal Kootu depends on the ingredients exists in it. On average, 1 serving (250g) of Green Moong Dal Kootu (about 250 grams) contains approximately 11.2 grams of protein.

On average, 1 serving (250g) (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (250g) (about 250 grams) contains about 27.2 grams of carbohydrates.

Green Moong Dal Kootu contains approximately 7 grams of fiber in 1 serving (250g) (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving (250g) Green Moong Dal Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.