Chow Chow Poricha Kootu

Lunch, Vegetarian

Total Energy

180

kcal

41.45

% from carbs

16.58

% from protein

41.97

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

8g

16%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

0.9UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Chow Poricha Kootu

A typical serving 1 serving of Chow Chow Poricha Kootu (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Chow Poricha Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chow Chow Poricha Kootu contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Chow Poricha Kootu depends on the ingredients exists in it. On average, 1 serving of Chow Chow Poricha Kootu (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Chow Chow Poricha Kootu contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chow Chow Poricha Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.