Chow Chow Poricha Kootu
Lunch, Vegetarian
16.58
% from protein41.45
% from carbs41.45
% from fatNutrition Facts
More items Like Chow Chow Poricha Kootu
Avarakkai Poricha Kootu
Side Dish, Vegetarian
Chow Chow Thakkali Kootu
South Indian, Lunch
Chow Chow and Carrot Kootu
South Indian, Lunch
Milagu Keerai Poricha Kootu - Palak And Moong Dal Kootu
Diabetic Friendly
Cabbage Poricha Kootu (Red Cabbage) - South Indian Cabbage Dal
Lunch, Vegetarian
Kootu
Side, Mild, Simple
Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)
South Indian, Dinner
Chow-Chow
Wos-Wit
Chow Chow
Walnut Creek Foods
Chow Chow Vegetable - Chow Chow Poriyal
South Indian, Lunch
Kootu hindú
Common Food
Sorakkai Kootu
South Indian, Side Dish
Manathakkali Kootu
South Indian, Lunch
Dal Kootu
Stew, Vegan
Kootu Curry
Main, Mild, Vegetable-based
Chenai Kizhangu Poricha Kootu (Tamil Nadu Style Yam Cooked in Coconut Gravy)
Side Dish, Vegetarian
Hot Chow Chow
Hillside Orchard Farms
Mild Chow Chow
Spring Valley Farms
Chow Chow, Mild
St Mary's
Chow Chow Sambar
South Indian, Lunch
Chow Chow Thoran
Kerala, Lunch
Chow Chow Curry
South Indian, Lunch
Chow Chow Kothamli Chutney - Chow Chow Kothamalli Chutney
South Indian, Side Dish
Chow Chow Poricha Kootu Nutrients FAQs
Nutrients
- Vitamin C:Chow Chow Poricha Kootu has 35 mg of Vitamin C.
- Chow Chow Poricha Kootu has 100mg of Calcium.
- Chow Chow Poricha Kootu has 300mg of Sodium, Na.
- Chow Chow Poricha Kootu has 350mg of Potassium, K.
- Chow Chow Poricha Kootu has 3mg of Iron.
What is the calorie content of Chow Chow Poricha Kootu?
A typical serving 1 serving (200 grams) of Chow Chow Poricha Kootu contains approximately 180 calories.
You can check the exact calorie content by logging Chow Chow Poricha Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow Chow Poricha Kootu have?
The amount of fat in Chow Chow Poricha Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chow Chow Poricha Kootu contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow Chow Poricha Kootu have?
The protein content in Chow Chow Poricha Kootu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chow Chow Poricha Kootu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chow Chow Poricha Kootu, Download Nutribit app for healthier you!
How much sugar does a Chow Chow Poricha Kootu have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow Poricha Kootu.
How Much carbohydrates (carbs) is in Chow Chow Poricha Kootu?
The amount of carbohydrates (carbs) in Chow Chow Poricha Kootu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow Chow Poricha Kootu.
How Much Fiber is in Chow Chow Poricha Kootu?
Chow Chow Poricha Kootu contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow Poricha Kootu for healthier you!
What vitamins and minerals are in a Chow Chow Poricha Kootu?
Vitamins in Chow Chow Poricha Kootu:
Chow Chow Poricha Kootu contains following minerals:
General
Does Chow Chow Poricha Kootu contain caffeine?
Chow Chow Poricha Kootu does not contain any caffeine.
Does Chow Chow Poricha Kootu contain alcohol?
Chow Chow Poricha Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow Chow Poricha Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow Poricha Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow Chow Poricha Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow Chow Poricha Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow Poricha Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow Chow Poricha Kootu for free?
Yes! Since Chow Chow Poricha Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow Chow Poricha Kootu with water tracking feature?
Nutribit automatically calculates the water content of Chow Chow Poricha Kootu and adds it to your daily hydration log. Simply log Chow Chow Poricha Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow Chow Poricha Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow Poricha Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow Chow Poricha Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow Chow Poricha Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow Chow Poricha Kootu
Protein in Chow Chow Poricha Kootu supports building and repairing tissues.
Builds and repairs tissues in Chow Chow Poricha Kootu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chow Chow Poricha Kootu supports immune function.
Supports immune function in Chow Chow Poricha Kootu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chow Chow Poricha Kootu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chow Chow Poricha Kootu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chow Chow Poricha Kootu provides energy.
Provides energy in Chow Chow Poricha Kootu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chow Chow Poricha Kootu supports muscle growth and strength.
Supports muscle growth and strength in Chow Chow Poricha Kootu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chow Chow Poricha Kootu helps in weight management.
Helps in weight management in Chow Chow Poricha Kootu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chow Chow Poricha Kootu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chow Chow Poricha Kootu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chow Chow Poricha Kootu supports bone health.
Supports bone health in Chow Chow Poricha Kootu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chow Chow Poricha Kootu improves skin, hair, and nails.
Improves skin, hair, and nails in Chow Chow Poricha Kootu is essential for the health and growth of hair, skin, and nails.
Protein in Chow Chow Poricha Kootu regulates blood sugar levels.
Regulates blood sugar levels in Chow Chow Poricha Kootu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Chow Chow Poricha Kootu boosts immune system
Boosts Immune System in Chow Chow Poricha Kootu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chow Chow Poricha Kootu promotes wound healing
Promotes Wound Healing in Chow Chow Poricha Kootu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chow Chow Poricha Kootu supports growth and development
Supports Growth and Development in Chow Chow Poricha Kootu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chow Chow Poricha Kootu improves skin health
Improves Skin Health in Chow Chow Poricha Kootu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chow Chow Poricha Kootu enhances brain function
Enhances Brain Function in Chow Chow Poricha Kootu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chow Chow Poricha Kootu regulates hormonal balance
Regulates Hormonal Balance in Chow Chow Poricha Kootu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chow Chow Poricha Kootu supports healthy vision
Supports Healthy Vision in Chow Chow Poricha Kootu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chow Chow Poricha Kootu improves digestive health
Improves Digestive Health in Chow Chow Poricha Kootu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chow Chow Poricha Kootu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chow Chow Poricha Kootu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chow Chow Poricha Kootu reduces inflammation
Reduces Inflammation in Chow Chow Poricha Kootu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Chow Chow Poricha Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.