Methi Matar Malai
Side Dish, Vegetarian
11.03
% from protein33.1
% from carbs33.1
% from fatNutrition Facts
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Methi Matar Malai Nutrients FAQs
Nutrients
- Vitamin C:Methi Matar Malai has 20 mg of Vitamin C.
- Methi Matar Malai has 100mg of Calcium.
- Methi Matar Malai has 500mg of Sodium, Na.
- Methi Matar Malai has 500mg of Potassium, K.
- Methi Matar Malai has 3mg of Iron.
What is the calorie content of Methi Matar Malai?
A typical serving 1 bowl (250 grams) of Methi Matar Malai contains approximately 350 calories.
You can check the exact calorie content by logging Methi Matar Malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi Matar Malai have?
The amount of fat in Methi Matar Malai depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Methi Matar Malai contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi Matar Malai have?
The protein content in Methi Matar Malai depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Methi Matar Malai contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Methi Matar Malai, Download Nutribit app for healthier you!
How much sugar does a Methi Matar Malai have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Matar Malai.
How Much carbohydrates (carbs) is in Methi Matar Malai?
The amount of carbohydrates (carbs) in Methi Matar Malai depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi Matar Malai.
How Much Fiber is in Methi Matar Malai?
Methi Matar Malai contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Matar Malai for healthier you!
What vitamins and minerals are in a Methi Matar Malai?
Vitamins in Methi Matar Malai:
Methi Matar Malai contains following minerals:
General
Does Methi Matar Malai contain caffeine?
Methi Matar Malai does not contain any caffeine.
Does Methi Matar Malai contain alcohol?
Methi Matar Malai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi Matar Malai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Matar Malai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi Matar Malai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi Matar Malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Matar Malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi Matar Malai for free?
Yes! Since Methi Matar Malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi Matar Malai with water tracking feature?
Nutribit automatically calculates the water content of Methi Matar Malai and adds it to your daily hydration log. Simply log Methi Matar Malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi Matar Malai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi Matar Malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi Matar Malai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi Matar Malai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi Matar Malai
Fiber and Zinc in Methi Matar Malai improves skin health.
Fiber in Methi Matar Malai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Methi Matar Malai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Methi Matar Malai supports bone health.
Magnesium in Methi Matar Malai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Methi Matar Malai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Methi Matar Malai aids muscle function.
Magnesium in Methi Matar Malai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Methi Matar Malai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Methi Matar Malai supports building and repairing tissues.
Builds and repairs tissues in Methi Matar Malai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Methi Matar Malai supports immune function.
Supports immune function in Methi Matar Malai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Methi Matar Malai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Methi Matar Malai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Methi Matar Malai provides energy.
Provides energy in Methi Matar Malai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Methi Matar Malai supports muscle growth and strength.
Supports muscle growth and strength in Methi Matar Malai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Methi Matar Malai helps in weight management.
Helps in weight management in Methi Matar Malai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Methi Matar Malai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Methi Matar Malai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Methi Matar Malai supports bone health.
Supports bone health in Methi Matar Malai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Methi Matar Malai improves skin, hair, and nails.
Improves skin, hair, and nails in Methi Matar Malai is essential for the health and growth of hair, skin, and nails.
Protein in Methi Matar Malai regulates blood sugar levels.
Regulates blood sugar levels in Methi Matar Malai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Methi Matar Malai supports digestion.
Fiber in Methi Matar Malai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Methi Matar Malai supports heart health.
Soluble fiber in Methi Matar Malai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Methi Matar Malai aids in weight management.
Fiber-rich foods in Methi Matar Malai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Methi Matar Malai regulates blood sugar.
Fiber in Methi Matar Malai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Methi Matar Malai promotes gut health.
Fiber in Methi Matar Malai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Methi Matar Malai lowers the risk of colon cancer.
A high-fiber diet from Methi Matar Malai is linked to a reduced risk of colon cancer.
Fiber in Methi Matar Malai helps lower blood pressure.
Adequate fiber in Methi Matar Malai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Methi Matar Malai boosts immune function.
Fiber in Methi Matar Malai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Methi Matar Malai reduces the risk of type 2 diabetes.
Fiber in Methi Matar Malai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Methi Matar Malai promotes heart health.
Promotes Heart Health in Methi Matar Malai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Methi Matar Malai enhances nerve function.
Enhances Nerve Function in Methi Matar Malai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Methi Matar Malai improves sleep quality.
Improves Sleep Quality in Methi Matar Malai regulates sleep patterns by supporting melatonin production.
Magnesium in Methi Matar Malai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Methi Matar Malai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Methi Matar Malai reduces migraine frequency.
Reduces Migraine Frequency in Methi Matar Malai may help reduce the frequency and severity of migraines.
Magnesium in Methi Matar Malai promotes digestive health.
Promotes Digestive Health in Methi Matar Malai supports bowel function and helps prevent constipation.
Magnesium in Methi Matar Malai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Methi Matar Malai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Methi Matar Malai boosts protein synthesis.
Boosts Protein Synthesis in Methi Matar Malai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Methi Matar Malai supports fluid balance.
Maintains Fluid Balance in Methi Matar Malai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Methi Matar Malai supports nerve function.
Supports Nerve Function in Methi Matar Malai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Methi Matar Malai helps regulate blood pressure.
Regulates Blood Pressure in Methi Matar Malai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Methi Matar Malai aids nutrient absorption.
Improves Nutrient Absorption in Methi Matar Malai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Methi Matar Malai helps balance pH levels.
Balances pH Levels in Methi Matar Malai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Methi Matar Malai boosts immune system
Boosts Immune System in Methi Matar Malai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Methi Matar Malai promotes wound healing
Promotes Wound Healing in Methi Matar Malai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Methi Matar Malai supports growth and development
Supports Growth and Development in Methi Matar Malai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Methi Matar Malai enhances brain function
Enhances Brain Function in Methi Matar Malai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Methi Matar Malai regulates hormonal balance
Regulates Hormonal Balance in Methi Matar Malai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Methi Matar Malai supports healthy vision
Supports Healthy Vision in Methi Matar Malai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Methi Matar Malai improves digestive health
Improves Digestive Health in Methi Matar Malai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Methi Matar Malai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Methi Matar Malai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Methi Matar Malai reduces inflammation
Reduces Inflammation in Methi Matar Malai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Methi Matar Malai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.