Shahi Methi Matar

Ashoka

Total Energy

160

kcal

27.76

% from carbs

10.9

% from protein

61.34

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

2.2g

11%

Sodium, Na

360.7mg

15.7%

Total Carbohydrates

11.2g

4.1%

Sugars

0.9g

1.8%

Protein

4.4g

8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Methi Matar

A typical serving 1 serving of Shahi Methi Matar (140 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Methi Matar depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Shahi Methi Matar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Methi Matar depends on the ingredients exists in it. On average, 1 serving of Shahi Methi Matar (about 140 grams) contains approximately 4.4 grams of protein.

On average, 1 serving (about 140 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 11.2 grams of carbohydrates.

Shahi Methi Matar contains approximately grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Shahi Methi Matar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.