Shahi Methi Matar

Ashoka

10.9

% from protein

27.76

% from carbs

27.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
160
% Daily value*
Total Fat 11 g
16.9%
Saturated 2.2 g
11%
Sodium, Na 360.7 mg
15.7%
Total Carbohydrates 11.2 g
4.1%
Sugars 0.9 g
1.8%
Protein 4.4 g
8.8%

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Shahi Methi Matar Nutrients FAQs

Nutrients

What is the calorie content of Shahi Methi Matar?

A typical serving 1 serving (140 grams) of Shahi Methi Matar contains approximately 160 calories.

You can check the exact calorie content by logging Shahi Methi Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shahi Methi Matar have?

The amount of fat in Shahi Methi Matar depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Shahi Methi Matar contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shahi Methi Matar have?

The protein content in Shahi Methi Matar depends on the ingredients exists in it. On average, 1 serving (140 grams) of Shahi Methi Matar contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Shahi Methi Matar, Download Nutribit app for healthier you!

How much sugar does a Shahi Methi Matar have?

On average, 1 serving (140 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Methi Matar.

How Much carbohydrates (carbs) is in Shahi Methi Matar?

The amount of carbohydrates (carbs) in Shahi Methi Matar depends on its serving size and preparation. On average, 1 serving (140 grams) contains about 11.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shahi Methi Matar.

How Much Fiber is in Shahi Methi Matar?

Shahi Methi Matar contains approximately 0 grams of fiber in 1 serving (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Methi Matar for healthier you!

What vitamins and minerals are in a Shahi Methi Matar?

Shahi Methi Matar contains following minerals:

  • Shahi Methi Matar has 360.7mg of Sodium, Na.

General

Does Shahi Methi Matar contain caffeine?

Shahi Methi Matar does not contain any caffeine.

Does Shahi Methi Matar contain alcohol?

Shahi Methi Matar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shahi Methi Matar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Methi Matar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shahi Methi Matar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shahi Methi Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Methi Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shahi Methi Matar for free?

Yes! Since Shahi Methi Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shahi Methi Matar with water tracking feature?

Nutribit automatically calculates the water content of Shahi Methi Matar and adds it to your daily hydration log. Simply log Shahi Methi Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shahi Methi Matar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shahi Methi Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shahi Methi Matar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shahi Methi Matar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shahi Methi Matar

Sodium, Na in Shahi Methi Matar supports fluid balance.

Maintains Fluid Balance in Shahi Methi Matar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shahi Methi Matar supports nerve function.

Supports Nerve Function in Shahi Methi Matar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shahi Methi Matar helps regulate blood pressure.

Regulates Blood Pressure in Shahi Methi Matar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shahi Methi Matar supports muscle function.

Aids Muscle Function in Shahi Methi Matar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shahi Methi Matar aids nutrient absorption.

Improves Nutrient Absorption in Shahi Methi Matar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shahi Methi Matar helps balance pH levels.

Balances pH Levels in Shahi Methi Matar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shahi Methi Matar supports bone health.

Supports Bone Health in Shahi Methi Matar helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Shahi Methi Matar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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