Aloo Methi Matar Sabji

Common Food

Total Energy

120

kcal

47.81

% from carbs

12.75

% from protein

39.44

% from fats

In 119 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.9g

4.5%

Polyunsaturated

2.1g

Monounsaturated

1.5g

Sodium, Na

290mg

12.6%

Potassium, K

380mg

8.1%

Total Carbohydrates

15g

5.5%

Fiber

4.2g

15%

Sugars

3.5g

7%

Starch

7.8g

Protein

4g

8%

Water

74g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Methi Matar Sabji

A typical serving 1 bowl of Aloo Methi Matar Sabji (119 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Methi Matar Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (119 grams) of Aloo Methi Matar Sabji contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Methi Matar Sabji depends on the ingredients exists in it. On average, 1 bowl of Aloo Methi Matar Sabji (about 119 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 119 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 119 grams) contains about 15 grams of carbohydrates.

Aloo Methi Matar Sabji contains approximately 4.2 grams of fiber in 1 bowl (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Aloo Methi Matar Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.