Salt Free Methi Matar Malai

Vegetarian, Low-Sodium

Total Energy

160

kcal

45.28

% from carbs

15.09

% from protein

39.62

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

10g

Protein

6g

12%

Water

120g

Sucrose

7g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.6mg

Iodine, I

9UG

Vitamin A, RAE

90UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

12UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Methi Matar Malai

A typical serving 1 Cup of Salt Free Methi Matar Malai (180 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Methi Matar Malai depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Salt Free Methi Matar Malai contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Methi Matar Malai depends on the ingredients exists in it. On average, 1 Cup of Salt Free Methi Matar Malai (about 180 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 180 grams) contains about 18 grams of carbohydrates.

Salt Free Methi Matar Malai contains approximately 3 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Cup Salt Free Methi Matar Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.