Methi Malai Matar - Fenugreek Peas Curry

Dinner, Vegetarian

12.96

% from protein

32.39

% from carbs

32.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 1 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 5 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 30 mg

Folic acid 20 UG

Calcium 100 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 3 g

Lactose 5 g

Methi Malai Matar - Fenugreek Peas Curry Nutrients FAQs

Nutrients

What is the calorie content of Methi Malai Matar - Fenugreek Peas Curry?

A typical serving 1 cup (150 grams) of Methi Malai Matar - Fenugreek Peas Curry contains approximately 250 calories.

You can check the exact calorie content by logging Methi Malai Matar - Fenugreek Peas Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Malai Matar - Fenugreek Peas Curry have?

The amount of fat in Methi Malai Matar - Fenugreek Peas Curry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Methi Malai Matar - Fenugreek Peas Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Malai Matar - Fenugreek Peas Curry have?

The protein content in Methi Malai Matar - Fenugreek Peas Curry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Methi Malai Matar - Fenugreek Peas Curry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Malai Matar - Fenugreek Peas Curry, Download Nutribit app for healthier you!

How much sugar does a Methi Malai Matar - Fenugreek Peas Curry have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Malai Matar - Fenugreek Peas Curry.

How Much carbohydrates (carbs) is in Methi Malai Matar - Fenugreek Peas Curry?

The amount of carbohydrates (carbs) in Methi Malai Matar - Fenugreek Peas Curry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Malai Matar - Fenugreek Peas Curry.

How Much Fiber is in Methi Malai Matar - Fenugreek Peas Curry?

Methi Malai Matar - Fenugreek Peas Curry contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Malai Matar - Fenugreek Peas Curry for healthier you!

What vitamins and minerals are in a Methi Malai Matar - Fenugreek Peas Curry?

Vitamins in Methi Malai Matar - Fenugreek Peas Curry:

  • Vitamin C:Methi Malai Matar - Fenugreek Peas Curry has 30 mg of Vitamin C.

Methi Malai Matar - Fenugreek Peas Curry contains following minerals:

  • Methi Malai Matar - Fenugreek Peas Curry has 100mg of Calcium.
  • Methi Malai Matar - Fenugreek Peas Curry has 400mg of Sodium, Na.
  • Methi Malai Matar - Fenugreek Peas Curry has 150mg of Potassium, K.
  • Methi Malai Matar - Fenugreek Peas Curry has 3mg of Iron.

General

Does Methi Malai Matar - Fenugreek Peas Curry contain caffeine?

Methi Malai Matar - Fenugreek Peas Curry does not contain any caffeine.

Does Methi Malai Matar - Fenugreek Peas Curry contain alcohol?

Methi Malai Matar - Fenugreek Peas Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Malai Matar - Fenugreek Peas Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Malai Matar - Fenugreek Peas Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Malai Matar - Fenugreek Peas Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Malai Matar - Fenugreek Peas Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Malai Matar - Fenugreek Peas Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Malai Matar - Fenugreek Peas Curry for free?

Yes! Since Methi Malai Matar - Fenugreek Peas Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Malai Matar - Fenugreek Peas Curry with water tracking feature?

Nutribit automatically calculates the water content of Methi Malai Matar - Fenugreek Peas Curry and adds it to your daily hydration log. Simply log Methi Malai Matar - Fenugreek Peas Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Malai Matar - Fenugreek Peas Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Malai Matar - Fenugreek Peas Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Malai Matar - Fenugreek Peas Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Malai Matar - Fenugreek Peas Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Malai Matar - Fenugreek Peas Curry

Protein in Methi Malai Matar - Fenugreek Peas Curry supports building and repairing tissues.

Builds and repairs tissues in Methi Malai Matar - Fenugreek Peas Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Methi Malai Matar - Fenugreek Peas Curry supports immune function.

Supports immune function in Methi Malai Matar - Fenugreek Peas Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Methi Malai Matar - Fenugreek Peas Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Methi Malai Matar - Fenugreek Peas Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Methi Malai Matar - Fenugreek Peas Curry provides energy.

Provides energy in Methi Malai Matar - Fenugreek Peas Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Methi Malai Matar - Fenugreek Peas Curry supports muscle growth and strength.

Supports muscle growth and strength in Methi Malai Matar - Fenugreek Peas Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Methi Malai Matar - Fenugreek Peas Curry helps in weight management.

Helps in weight management in Methi Malai Matar - Fenugreek Peas Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Methi Malai Matar - Fenugreek Peas Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Methi Malai Matar - Fenugreek Peas Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Methi Malai Matar - Fenugreek Peas Curry supports bone health.

Supports bone health in Methi Malai Matar - Fenugreek Peas Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Methi Malai Matar - Fenugreek Peas Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Methi Malai Matar - Fenugreek Peas Curry is essential for the health and growth of hair, skin, and nails.

Protein in Methi Malai Matar - Fenugreek Peas Curry regulates blood sugar levels.

Regulates blood sugar levels in Methi Malai Matar - Fenugreek Peas Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry supports fluid balance.

Maintains Fluid Balance in Methi Malai Matar - Fenugreek Peas Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry supports nerve function.

Supports Nerve Function in Methi Malai Matar - Fenugreek Peas Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry helps regulate blood pressure.

Regulates Blood Pressure in Methi Malai Matar - Fenugreek Peas Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry supports muscle function.

Aids Muscle Function in Methi Malai Matar - Fenugreek Peas Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry aids nutrient absorption.

Improves Nutrient Absorption in Methi Malai Matar - Fenugreek Peas Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry helps balance pH levels.

Balances pH Levels in Methi Malai Matar - Fenugreek Peas Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Methi Malai Matar - Fenugreek Peas Curry supports bone health.

Supports Bone Health in Methi Malai Matar - Fenugreek Peas Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Methi Malai Matar - Fenugreek Peas Curry boosts immune system

Boosts Immune System in Methi Malai Matar - Fenugreek Peas Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Methi Malai Matar - Fenugreek Peas Curry promotes wound healing

Promotes Wound Healing in Methi Malai Matar - Fenugreek Peas Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Methi Malai Matar - Fenugreek Peas Curry supports growth and development

Supports Growth and Development in Methi Malai Matar - Fenugreek Peas Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Methi Malai Matar - Fenugreek Peas Curry improves skin health

Improves Skin Health in Methi Malai Matar - Fenugreek Peas Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Methi Malai Matar - Fenugreek Peas Curry enhances brain function

Enhances Brain Function in Methi Malai Matar - Fenugreek Peas Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Methi Malai Matar - Fenugreek Peas Curry regulates hormonal balance

Regulates Hormonal Balance in Methi Malai Matar - Fenugreek Peas Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Methi Malai Matar - Fenugreek Peas Curry supports healthy vision

Supports Healthy Vision in Methi Malai Matar - Fenugreek Peas Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Methi Malai Matar - Fenugreek Peas Curry improves digestive health

Improves Digestive Health in Methi Malai Matar - Fenugreek Peas Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Methi Malai Matar - Fenugreek Peas Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Methi Malai Matar - Fenugreek Peas Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Methi Malai Matar - Fenugreek Peas Curry reduces inflammation

Reduces Inflammation in Methi Malai Matar - Fenugreek Peas Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Methi Malai Matar - Fenugreek Peas Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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